unbalanced exercise prevents tumbling

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The purpose of the research was to aim at the improvement of the physical movement in the unstable environment, dynamic balance ability of elders. We developed blog lamb about the dynamic balance movement "play" in such cases as the JP cushion, Soft Gym,G ball and Balance Board for that. The tumbling prevention class which lasted for the elders for six months was carried out. Various physical strength was measured at the beginning of the class and the end. Improvement was admitted in the dynamic balance ability as that result. And, an improvement tendency was suggested by an avoidance movement from the unbalanced condition.