Creation and efficacy of the new type of cognitive behavioral intervention program that was constructed by non-meditative element

非冥想元素构建的新型认知行为干预方案的创建与效果

• 批准号: 22530746
• 负责人: ITO Yoshinori
• 金额: $ 2.75万
• 依托单位: University of the Ryukyus
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (C)
• 财政年份: 2010
• 资助国家: 日本
• 起止时间: 2010-04-01 至 2014-03-31
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-22530746/
• 关键词: minfulness; self-compassion; emotion regulation; マインドフルネス; レクリエーション; セルフコンパッション; 支援者支援; 学校適応感; ワークストレス; mindfulness; attntion; awareness; 居場所感; 腑に落ちる理解; 認知的柔軟性; 自尊心; 怒り; Cold Pressor; doing mode; being mode; FFMQ

The purpose of this research project was to create the new type of cognitive behavioral intervention program that was constructed by non-meditative element and to investigate the effect of it. To achieve this object, we administrated 6 experimental and 7 analog intervention studies. In the experimental studies, the concept that much interest had not been sent like "conviction", "body awareness", and "self-compassion" were examined as important active ingredients of mindfulness training. Furthermore, effects of various intervention program were examined including 3w to 8w sessions periods or for undergraduates or adults programs. These were all aimed at cultivating mindfulness or self-compassion. A study showed that meditation-based and the recreation-based program had an equivalent efficacy for undergraduates. The results of the current project suggest that the important point of effective mindfulness-based program is not "what" but "how" to use program.

本研究的目的是建立一种由非冥想因素构成的新型认知行为干预方案，并探讨其效果，为此，我们进行了6项实验性干预研究和7项模拟性干预研究。 在实验研究中，没有太多兴趣的概念，如“信念”，“身体意识”和“自我同情”被视为正念训练的重要活性成分。 此外，各种干预方案的效果进行了检查，包括3周至8周的会议期间，或为本科生或成人计划。 这些都是为了培养正念或自我同情。 一项研究表明，冥想和娱乐项目对本科生的效果相当。 当前项目的结果表明，有效的正念程序的重要点不是“什么”，而是“如何”使用程序。

项目成果

The effect of controllability of lucid dreaming on mental health

清醒梦的可控性对心理健康的影响

• 发表时间: 2013
• 作者: Sunada;Y.;Matsuoka;K.;& Ito;Y.
• 通讯作者: Y.

Development of measure of metacognitive insight : Examination of validity with mindfulness intervention

元认知洞察力测量的发展：正念干预的有效性检查

• 发表时间: 2013
• 作者: Ito;Y. & Takeichi;S.
• 通讯作者: S.

The effect of expectation to anger expression to the closely related person

期望与愤怒表达对密切相关者的影响

• 发表时间: 2013
• 作者: Nakamine;M.;Koda;M.;& Ito;Y.
• 通讯作者: Y.

マインドフルネストレーニングに瞑想は必要か？：ホームワークに焦点を当てて

正念训练需要冥想吗？

• 发表时间: 2013
• 作者: Ito;Y. & Takeichi;S.;Yoshinori Ito;Yuki Akamine;Minami Tamaki;赤嶺結希;玉城美波;赤嶺結希;玉城美波
• 通讯作者: 玉城美波

大学生を対象とした抑うつ予防プログラム-理論,技法,実践,効果-

大学生抑郁症预防计划——理论、技术、实践、效果——

• 发表时间: 2010
• 作者: Ito;Y.;Yosinori Ito;久貝このみ・大隅友惠・伊藤義徳;富村盛聖・田代恭子・伊藤義徳;永田祐矢・久貝このみ・伊藤義徳;伊藤義徳;伊藤義徳;甲田宗良,伊藤義徳;久貝このみ,大隅友惠,伊藤義徳;富村盛聖,田代恭子,伊藤義徳;久貝このみ・大隅友恵・伊藤義徳;富村盛聖・田代恭子・伊藤義徳;甲田宗良,伊藤義徳;伊藤義徳
• 通讯作者: 伊藤義徳