Evaluation of program to improve mental and physical health

这项研究评估了她们在产后和参加一个旨在改善妇女健康的项目后的心理和身体健康状况。研究对象是135名产后2 - 6个月参加产后项目的母亲。包括每周两小时的节目；有氧运动，沟通技巧，自理能力，并持续四周。身体状况不佳者的总分变化有统计学意义（p< 0.001），第4期有所改善，且效果持续到项目完成后1个月。主观幸福感总分的变化有显著差异（p=0.002）。

This study evaluated mental and physical health during the postpartum period and after they had participates in a program designs to improve women's health.The subjects were 135 mothers two-six months after delivery who participates in a postpartum program.They two hour weekly program,included;aerobic exercise,communication skills, and self-care, and last four consecutive weeks.There was statistical significance(p<.001)for changes in total points for poor physical condition,improvement at the 4th session,and the effect continued until one month after program completion.A significant difference(p=0.002)was found for changes in total points for subjective well-being.