How eating patterns interact with activity, sleep and mood

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This project aims to understand temporal eating patterns (the timing and distribution of food intake and eating occasions across the day) among adults and how these eating patterns interact with activity and sleep patterns. Eating, activity and sleep patterns form a lifestyle triad which may be important for well-being and productivity. The project will study eating, activity and sleep patterns in daily life, to examine their social drivers, interactions and effect on mood. This project could enable these behaviours to be targeted, with the potential to promote healthy lifestyles and improve health, quality of life and productivity.