Too Much Sitting and Too Little Exercise: Addressing Chronic Disease in Ageing Populations

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Better approaches to type 2 diabetes, heart disease, and breast and colon cancer are needed for middle-aged and older Australians. It is well-known that their health can be improved by regular exercising, but this has so far proven to be difficult for the majority. Through researching an ‘activity spectrum’ approach involving less sitting and more-varied real-life activities, Professor Owen and his team will identify practical new ways to prevent and manage the burden of these chronic diseases.