Effects of Ramadan and Non-ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis.
Effects of Ramadan and Non-ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis.
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DOI：
10.3389/fnut.2020.625240
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发表时间：
2020
影响因子：
5
通讯作者：
Mendonca GV
中科院分区：
文献类型：
--
作者：
Correia JM;Santos I;Pezarat-Correia P;Silva AM;Mendonca GV
Intermittent fasting (IF) has gained popularity for body-composition improvement purposes. The aim of this systematic review and meta-analysis was to summarize the effects of Ramadan vs. non-Ramadan IF on parameters of body composition. We conducted a comprehensive search of peer-reviewed articles in three electronic databases: PubMed, Scopus, and Web of Science (published until May 2020). Studies were selected if they included samples of adults (≥18 years), had an experimental or observational design, investigated any type of IF and included body composition outcomes. Meta-analytical procedures were conducted when feasible. Sixty-six articles met the eligibility criteria. We found that non-Ramadan IF is effective for decreasing body weight (−0.341 (95% CI [−0.584, −0.098], p = 0.006), body mass index (−0.699, 95% CI [−1.05, −0.347], p < 0.001), and absolute fat mass (−0.447, 95% CI [−0.673, −0.221], p < 0.001). When contrasting pre- post-intervention data on fat-free mass between treatments and controls, group-differences were non-significant (p > 0.05). Conversely, we observed a significant increase in fat-free mass when comparing pre- to post-intervention in a within design fashion (0.306, 95% CI [0.133, 0.48], p = 0.001). Finally, despite being accompanied by dehydration, Ramadan IF is effective in decreasing body weight (−0.353; 95% CI [−0.651, −0.054], p = 0.02) and relative fat mass (−0.533; 95% CI [−1.025, −0.04], p = 0.034). Ramadan IF seems to implicate some beneficial adaptations in weight management, although non-Ramadan IF appears to be more effective in improving overall body composition.
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DOI：
10.3390/bs7010004
发表时间：
2017-01-19
期刊：
Behavioral sciences (Basel, Switzerland)
影响因子：
--
作者：
Harvie M;Howell A
通讯作者：
Howell A
影响因子：
1.9
作者：
Duval, S;Tweedie, R
通讯作者：
Tweedie, R
翻转代谢开关：了解和应用禁食的健康益处。
DOI：
10.1002/oby.22065
发表时间：
2018-03
期刊：
Obesity (Silver Spring, Md.)
影响因子：
--
作者：
Anton SD;Moehl K;Donahoo WT;Marosi K;Lee SA;Mainous AG 3rd;Leeuwenburgh C;Mattson MP
通讯作者：
Mattson MP
影响因子：
3.4
作者：
Chennaoui, Mounir;Desgorces, Francois;Gomez-Merino, Danielle
通讯作者：
Gomez-Merino, Danielle
影响因子：
2.2
作者：
Kalam, Faiza;Gabel, Kelsey;Varady, Krista A.
通讯作者：
Varady, Krista A.