Process of maintaining anger and developing an anger control program

研究人员调查了保持愤怒的过程，以及写信息披露对减少愤怒的有效性。一项横向调查和一项纵向研究的结果表明，愤怒是由思想的不整合感维持的，这种感觉促进了反复思考和回避行为。然后，开发了一种关于愤怒经历的结构化写作方法。在两周的时间里进行的一项为期五次的实验表明，结构化写作方法减少了思想分裂的感觉，以及保持的愤怒。

The process of maintaining anger, and the effectiveness of writing disclosures on reducing anger were investigated. Results of a cross-sectional survey and a longitudinalstudy suggested that anger was maintained by the sense of unintegration of thoughts, which promoted recurrent thinking and avoidance behavior. Then, a structured method of writing about anger experiences was developed. A five-session experiment conducted over the course of two weeks indicated that the structured writing method reduced the sense of unintegration of thoughts, as well as the anger that was maintained.