Evaluation of program to improve mental and physical health

本研究以产后2~6个月参加产后活动的135名母亲为研究对象，对产后及参加产后活动后的身心健康状况进行了评估。连续4周，每周进行2小时的有氧运动、沟通技巧和自我护理。身体状况差的总分变化有统计学意义(p&lt；.001)，改善的时间在第4次，持续到计划结束后1个月。主观幸福感总分的变化有显著差异(p=0.002)。

This study evaluated mental and physical health during the postpartum period and after they had participates in a program designs to improve women's health.The subjects were 135 mothers two-six months after delivery who participates in a postpartum program.They two hour weekly program,included;aerobic exercise,communication skills, and self-care, and last four consecutive weeks.There was statistical significance(p<.001)for changes in total points for poor physical condition,improvement at the 4th session,and the effect continued until one month after program completion.A significant difference(p=0.002)was found for changes in total points for subjective well-being.