How eating patterns interact with activity, sleep and mood

该项目旨在了解成年人的时间饮食模式（一天中食物摄入和进食的时间和分布）以及这些饮食模式如何与活动和睡眠模式相互作用。饮食、活动和睡眠模式构成了生活方式的三位一体，这对健康和生产力可能很重要。该项目将研究日常生活中的饮食、活动和睡眠模式，以检验它们的社会驱动因素、相互作用以及对情绪的影响。这个项目可以使这些行为成为目标，有可能促进健康的生活方式，改善健康、生活质量和生产力。

This project aims to understand temporal eating patterns (the timing and distribution of food intake and eating occasions across the day) among adults and how these eating patterns interact with activity and sleep patterns. Eating, activity and sleep patterns form a lifestyle triad which may be important for well-being and productivity. The project will study eating, activity and sleep patterns in daily life, to examine their social drivers, interactions and effect on mood. This project could enable these behaviours to be targeted, with the potential to promote healthy lifestyles and improve health, quality of life and productivity.