Personality and healthy sleep: the importance of conscientiousness and neuroticism.
Personality and healthy sleep: the importance of conscientiousness and neuroticism.
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DOI：
10.1371/journal.pone.0090628
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发表时间：
2014
期刊：
影响因子：
3.7
通讯作者：
Mednick SC
中科院分区：
文献类型：
--
作者：
Duggan KA;Friedman HS;McDevitt EA;Mednick SC
尽管之前的研究表明，个性和睡眠都是整个生命周期健康的重要预测因素，但人们对个性和健康睡眠模式之间的联系知之甚少。本研究对436名大学生（M年龄= 19.88，SD = 1.50，50%为男性）进行了大五人格特质和一系列与睡眠健康相关的因素的调查。 有效的自我报告措施的个性，时钟类型，睡眠卫生，睡眠质量和嗜睡进行了分析。为了消除人格因素之间的多重共线性，每个睡眠域回归相关的人口统计学和主成分衍生的人格因素在多元线性回归。结果表明，低责任心和高神经质是睡眠不佳（睡眠卫生不良、睡眠质量低和嗜睡增加）的最佳预测因素，这与其他关于健康状况不佳和死亡风险预测因素的研究一致。在这一主题的第一次全面研究中，研究结果表明，个性与睡眠健康有着显著的关联，研究人员可以在健康和幸福的模型中研究个性和睡眠。
Although previous research has shown personality and sleep are each substantial predictors of health throughout the lifespan, little is known about links between personality and healthy sleep patterns. This study examined Big Five personality traits and a range of factors related to sleep health in 436 university students (M age = 19.88, SD = 1.50, 50% Male). Valid self-report measures of personality, chronotype, sleep hygiene, sleep quality, and sleepiness were analyzed. To remove multicollinearity between personality factors, each sleep domain was regressed on relevant demographic and principal component-derived personality factors in multiple linear regressions. Results showed that low conscientiousness and high neuroticism were the best predictors of poor sleep (poor sleep hygiene, low sleep quality, and increased sleepiness), consistent with other research on predictors of poor health and mortality risk. In this first comprehensive study of the topic, the findings suggest that personality has a significant association with sleep health, and researchers could profitably examine both personality and sleep in models of health and well-being.
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影响因子：
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