A brief period of eyes-closed rest enhances motor skill consolidation.

A brief period of eyes-closed rest enhances motor skill consolidation.
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DOI:
10.1016/j.nlm.2018.06.002
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发表时间:
2018-11
影响因子:
2.7
通讯作者:
Wamsley EJ
Wamsley EJ
中科院分区:
心理学4区
文献类型:
--
作者:
Humiston GB;Wamsley EJ

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训练后的睡眠有利于陈述性和程序性记忆巩固。然而,最近的研究表明,闭上眼睛的清醒休息可能会提供类似的好处。例如,最近的研究表明,与15分钟的主动清醒相比,15分钟的清醒休息后,言语陈述性记忆的改善更多。在这里,我们使用相同的程序来测试程序性记忆是否同样受益于清醒时的休息。参与者接受了运动序列任务(MST)的训练,随后是15分钟的保持间隔,在此期间,他们要么闭上眼睛休息,要么完成分心任务。休息显著增强了MST表现,反映了在中观察到的效果,并表明清醒时的休息有益于程序性记忆的早期阶段。另外一组参与者在4小时后进行测试,没有显示出休息的效果。总的来说,这些结果表明,早期MST性能“提升”在以前的研究中描述可能取决于学习后的状态。
Post-training sleep benefits both declarative and procedural memory consolidation. However, recent research suggests that eyes-closed waking rest may provide a similar benefit., for example, recently demonstrated that verbal declarative memory improved more following a 15min period of waking rest, in comparison to 15min of active wake. Here, we used the same procedures to test whether procedural memory similarly benefits from waking rest. Participants were trained on the Motor Sequence Task (MST), followed by a 15min retention interval during which they either rested with their eyes closed or completed a distractor task. Rest significantly enhanced MST performance, mirroring the effect observed in and demonstrating that waking rest benefits the early stages of procedural memory. An additional group of participants tested 4hrs later displayed no effect of rest. Overall, these results suggest that the early MST performance “boost” described in prior studies may depend on post-learning state.
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