Molecular Mechanisms of Exercise and Healthspan.

Molecular Mechanisms of Exercise and Healthspan.
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DOI:
10.3390/cells11050872
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发表时间:
2022-03-03
期刊:
影响因子:
6
通讯作者:
Yan Z
Yan Z
中科院分区:
生物学2区
文献类型:
--
作者:
Guan Y;Yan Z

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健康期是我们一生中没有重大衰弱疾病的时期。在现代世界,不健康的生活方式选择和慢性疾病使健康寿命缩短,这导致了巨大的经济负担,寻找促进健康寿命的方法成为科学界的一个紧迫目标。运动是人类最古老、最有效的生活方式干预之一,它似乎是解决方案的核心,因为它既可以治疗也可以预防许多慢性疾病的发生。在这里,我们将回顾目前的证据和观点,定期锻炼通过增强我们器官系统的功能和预防疾病来促进健康。
Healthspan is the period of our life without major debilitating diseases. In the modern world where unhealthy lifestyle choices and chronic diseases taper the healthspan, which lead to an enormous economic burden, finding ways to promote healthspan becomes a pressing goal of the scientific community. Exercise, one of humanity’s most ancient and effective lifestyle interventions, appears to be at the center of the solution since it can both treat and prevent the occurrence of many chronic diseases. Here, we will review the current evidence and opinions about regular exercise promoting healthspan through enhancing the functionality of our organ systems and preventing diseases.
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