Stay-at-home circumstances do not produce sleep disorders: An international survey during the COVID-19 pandemic.
Stay-at-home circumstances do not produce sleep disorders: An international survey during the COVID-19 pandemic.
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DOI：
10.1016/j.jpsychores.2020.110282
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发表时间：
2020-12
影响因子：
4.7
通讯作者：
Shterenshis M
中科院分区：
文献类型：
--
作者：
AMHSI Research Team;Milken Research Team;Roitblat Y;Burger J;Leit A;Nehuliaieva L;Umarova GS;Kaliberdenko V;Kulanthaivel S;Buchris N;Shterenshis M
与焦虑相关的失眠和其他睡眠障碍被认为是隔离和居家条件可能产生的副作用。要探讨的问题是：正常操作环境和居家条件下的睡眠时间和睡眠习惯是否存在明显差异？焦虑引起的失眠或其他睡眠障碍对居家期间的个人影响有多大？这项国际前瞻性研究分析了睡眠-觉醒模式问卷、每日日志和访谈的结果。在 COVID-19 大流行期间，我们对在家呆了 14 天或以上、以前没有睡眠障碍的健康志愿者进行了调查；志愿者没有参与在线教育/工作日常时间表相关的活动。我们分析了来自 11 个国家/地区的 14,000 名平均居家时间为 62 天的受试者。最显着的睡眠变化发生在居家隔离的前 14 天。工作日和周末睡眠时间的差异消失了。大多数参与者停止使用闹钟。到隔离/居家结束为止，总睡眠时间持续时间增加至 9:10 ± 1:16（+1:34，p = 0.02）。午睡习惯发生了与年龄相关的变化。只有 1.8% 的参与者在前 14 天内表示失眠，待在家两个月后下降至 0.5%。在呆在家里的情况下，睡眠的持续时间和时间都与日常生活显着不同，并且大多数人的睡眠时间比依赖日程的操作环境中的睡眠时间更长。如果一个健康的人已经处于呆在家里的情况，那么由焦虑引起的失眠的出现是极其罕见的。睡眠障碍被认为是隔离/呆在家里可能产生的副作用。我们调查了来自 11 个国家/地区的 14,000 名受试者，他们平均待在家里的时间为 62 天。大多数参与者停止使用闹钟。居家两个月后，0.5% 的参与者被发现失眠。待在家结束时，睡眠时间增加至 9:10（+1:34，p = 0.02）。
The anxiety-related insomnia and other sleep disorders were mentioned as possible side effects of quarantine and stay-at-home conditions. The questions to be explored were: Are there discernable differences in hours of sleep and sleep habits between the normal operational environment and the stay-at-home condition? and How seriously anxiety-induced insomnia or other sleep disorders may affect individuals during the stay-at-home? This international prospective study analyzed results from the sleep-wake patterns questionnaire, daily logs, and interviews. During COVID-19 pandemic, surveys were administered to the healthy volunteers with stay-at-home for 14 days or more, without previous sleep disorders; volunteers were not involved in online education/work daily timetable-related activities. We analyzed 14,000 subjects from 11 countries with average stay-at-home of 62 days. The most significant changes in sleep occurred during the first 14 days of stay-at-home. The difference in the sleep duration between weekdays and weekends disappeared. Most of the participants discontinued using alarm clocks. The total sleep time increased in duration up to 9:10 ± 1:16 to the end of the quarantine/stay-at-home (+1:34, p = 0.02). The age-dependent changes in napping habits occurred. Only 1.8% of participants indicated insomnia during the first 14-day period with a decline to 0.5% after two months of stay-at-home. During the stay-at-home situation, both duration and timing of sleep significantly differ from those of daily routine and most humans sleep longer than in a schedule-dependent operational environment. An appearance of anxiety-induced insomnia is extremely rare if a healthy individual is already in the stay-at-home situation. Sleep disorders were mentioned as possible side effects of quarantine/stay-at-home. We surveyed 14,000 subjects from 11 countries with average stay-at-home of 62 days. Most of the participants discontinued using alarm clocks. Insomnia was detected in 0.5% of participants after two months of stay-at-home. The sleep time increased up to 9:10 to the end of the stay-at-home (+1:34, p = 0.02).
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影响因子：
2.2
作者：
BIXLER, EO;KALES, A;VELABUENO, A
通讯作者：
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影响因子：
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