Effects of Balance Training on Postural Sway, Leg Extensor Strength, and Jumping Height in Adolescents
Effects of Balance Training on Postural Sway, Leg Extensor Strength, and Jumping Height in Adolescents
复制标题
平衡训练对青少年姿势摇摆、腿部伸肌力量和跳跃高度的影响
DOI：
10.1080/02701367.2010.10599672
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发表时间：
2010
影响因子：
2.2
通讯作者：
Kriemler
中科院分区：
文献类型：
--
作者：
Granacher;Gollhofer;Kriemler
下肢力量和姿势控制的缺陷与持续运动相关损伤的高风险相关。这种损伤经常发生在体育课上，主要影响下肢。因此，本研究的目的是探讨平衡训练对青少年的姿势摇摆、腿部伸肌力量和跳跃高度的影响。20名高中生参加了这项研究，并被分配到干预组（n = 10）或对照组（n = 10）。干预组参加了一个为期4周的平衡训练计划，整合在他们的体育课。前后测包括平衡平台上的姿势摇摆、测力平台上的跳跃高度和腿部推举上的最大等长伸腿力。平衡训练可显著改善姿势控制，增加跳跃高度，并提高腿部伸肌力量发展的速度。观察到的发现似乎是由生理适应而不是学习效果造成的。这些结果可能对提高各种运动的性能水平和降低下肢损伤的患病率产生影响。
Deficits in strength of the lower extremities and postural control have been associated with a high risk of sustaining sport-related injuries. Such injuries often occur during physical education (PE) classes and mostly affect the lower extremities. Thus, the objectives of this study were to investigate the effects of balance training on postural sway, leg extensor strength, and jumping height in adolescents. Twenty high school students participated in this study and were assigned to either an intervention (n = 10) or control group (n = 10). The intervention group participated in a 4-week balance-training program integrated in their physical education lessons. Pre- and posttests included the measurements of postural sway on a balance platform, jumping height on a force platform, and maximal isometric leg extension force on a leg-press. Balance training resulted in significantly improved postural control, increased jumping height, and enhanced rate of force development of the leg extensors. Physiological adaptations rather than learning effects seem to be responsible for the observed findings. These results could have an impact on improving the performance level in various sports and on reducing the injury prevalence of the lower extremities.
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踝关节功能不稳定的稳定性测量及其在预测损伤中的价值。
影响因子：
4.1
作者：
H. Tropp;J. Ekstrand;J. Gillquist
通讯作者：
J. Gillquist
弗莱堡体力活动问卷——开发、评估与应用[J].
DOI：
--
发表时间：
1999
期刊：
Sozial- und Präventivmedizin
影响因子：
--
作者：
I. Frey;A. Berg;D. Grathwohl;J. Keul
通讯作者：
J. Keul
影响因子：
4.8
作者：
F. Backx;W. Erich;Alfons B.A. Kemper;A. Verbeek
通讯作者：
A. Verbeek
平衡训练对选定技能的影响
影响因子：
3.2
作者：
J. Yaggie;B. Campbell
通讯作者：
B. Campbell
感觉运动训练和力量训练对姿势稳定性、最大等长收缩和跳跃性能的影响
影响因子：
2.5
作者：
S. Bruhn;N. Kullmann;A. Gollhofer
通讯作者：
A. Gollhofer