Fixing our focus: training attention to regulate emotion.

Fixing our focus: training attention to regulate emotion.
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DOI:
10.1177/1088868310365565
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发表时间:
2011-02
期刊:
Personality and social psychology review : an official journal of the Society for Personality and Social Psychology, Inc
影响因子:
--
通讯作者:
Isaacowitz DM
Isaacowitz DM
中科院分区:
其他
文献类型:
--
作者:
Wadlinger HA;Isaacowitz DM

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实证研究经常将负性注意力偏差与注意力功能障碍和消极情绪联系起来;然而,很少有研究关注注意力部署如何成为调节情绪体验的适应性策略。我们认为,注意力可能是促进情绪调节的宝贵工具。因此,我们提出的证据表明,选择性注意积极的信息反映了情绪调节,调节注意力是情绪调节过程的一个重要组成部分。此外,注意调节可以通过反复练习成功地训练。我们最终提出了一个模型的注意力训练方法集成注意依赖的情绪调节策略与注意力网络。虽然需要更多的跨学科研究来支持这些新发现,但冥想练习似乎是增强情感健康的最有效的训练方法之一。对注意力的积极和治疗性质的进一步探索,值得社会和人格心理学家的实证关注。
Empirical studies have frequently linked negative attentional biases with attentional dysfunction and negative moods; however, far less research has focused on how attentional deployment can be an adaptive strategy that regulates emotional experience. We argue that attention may be an invaluable tool for promoting emotion regulation. Accordingly, we present evidence that selective attention to positive information reflects emotion regulation, and that regulating attention is a critical component of the emotion regulatory process. Furthermore, attentional regulation can be successfully trained through repeated practice. We ultimately propose a model of attention training methodologies integrating attention-dependent emotion regulation strategies with attention networks. While additional interdisciplinary research is needed to bolster these nascent findings, meditative practices appear to be among the most effective training methodologies in enhancing emotional well-being. Further exploration of the positive and therapeutic qualities of attention warrants the empirical attention of social and personality psychologists.
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