Dietary Macronutrients and Sleep.
Dietary Macronutrients and Sleep.
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DOI：
10.1177/0193945916643712
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发表时间：
2016-08
影响因子：
1.8
通讯作者：
Murray A
中科院分区：
文献类型：
--
作者：
Lindseth G;Murray A
这项研究考察了大量营养素饮食对睡眠数量和质量的影响。采用重复测量、随机交叉研究设计，36名年轻人作为自己的对照，摄入高蛋白、碳水化合物、脂肪和对照饮食。饮食组之间的治疗顺序是平衡的。在食用研究饮食后，检查了受试者内部的睡眠指标差异。进一步分析脂肪酸摄入量和血脂的差异。睡眠活动图显示，当比较大量营养素饮食和对照饮食时，清醒时间和醒来分钟(开始睡眠后)有显着差异。HOC后测试表明，碳水化合物摄入量高与醒觉时间显著缩短(P<；.001)相关。此外，全球匹兹堡睡眠质量指数发布后的结果表明，与其他饮食相比，高脂肪摄入量与显著改善睡眠(p<；0.05)有关。这些结果突出了饮食控制可能对睡眠产生的影响。
This study examined the effects of macronutrient diets on sleep quantity and quality. Using a repeated-measures, randomized crossover study design, 36 young adults served as their own control, and consumed high protein, carbohydrate, fat, and control diets. Treatment orders were counterbalanced across the dietary groups. Following consumption of the study diets, sleep measures were examined for within-subject differences. Fatty acid intakes and serum lipids were further analyzed for differences. Sleep actigraphs indicated wake times and wake minutes (after sleep onset) were significantly different when comparing consumption of macronutrient diets and a control diet. Post hoc testing indicated high carbohydrate intakes were associated with significantly shorter (p < .001) wake times. Also, the Global Pittsburgh Sleep Quality Index© post hoc results indicated high fat intake was associated with significantly better (p < .05) sleep in comparison with the other diets. These results highlight the effects that dietary manipulations may have on sleep.
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影响因子：
4.3
作者：
Crispim, Cibele Aparecida;Zimberg, Iona Zalcman;de Mello, Marco Tulio
通讯作者：
de Mello, Marco Tulio
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通讯作者：
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作者：
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Söderström, M