Effect of Brief Mindfulness Induction on University Athletes' Sleep Quality Following Night Training.
Effect of Brief Mindfulness Induction on University Athletes' Sleep Quality Following Night Training.
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DOI：
10.3389/fpsyg.2018.00508
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发表时间：
2018
影响因子：
3.8
通讯作者：
Lam LS
中科院分区：
文献类型：
--
作者：
Li C;Kee YH;Lam LS
考虑到有必要缓解运动员面临的睡眠问题，目前的实验尽可能以模仿日常生活的自然方式进行，旨在检验夜间训练后睡前立即进行短暂的正念诱导是否能改善运动员的睡眠。本实验选取80名大学生运动员为样本，其中63名符合条件。随机分为实验组（n = 32）和对照组（n = 31）。在夜间训练之后，在睡觉前，实验组的参与者通过一段视频剪辑接受了一段简短的6分钟正念诱导，而对照组的参与者则被动地观看了一段类似的6分钟无正念诱导的视频。对训练强度、睡眠前觉醒、正念状态和睡眠日记（即休息水平、睡眠持续时间和整体睡眠质量）进行问卷调查。结果表明，短暂的正念诱导减少了睡眠前的觉醒，提高了休息水平和整体睡眠质量，但没有延长睡眠时间。在短暂的正念诱导和睡眠期间报告的休息水平之间的关系中，睡前唤醒也被发现是部分中介。这些发现表明，短暂的正念诱导可能是降低运动员夜间训练后睡眠前觉醒和改善睡眠质量的有效方法。
Given the need to alleviate sleep problems confronting athletes, the present experiment, conducted as much as possible in a naturalistic fashion that mimics daily life, seeks to examine whether a brief mindfulness induction immediately prior to sleep following night training can improve athletes’ sleep. A sample of university athletes (n = 80) was recruited and 63 of them were eligible to participate in this experiment. They were then randomly assigned into experimental group (n = 32) and control group (n = 31). Following night training and just prior to sleep, those in the experimental group received a self-administered brief 6-min mindfulness induction via a video clip, whereas the control group participants viewed a similar 6-min video devoid of mindfulness induction passively. Questionnaire-based measures of training intensity, pre-sleep arousal, state mindfulness, and sleep diary (i.e., level of rest, sleep duration, and overall sleep quality) were administered. Results showed that brief mindfulness induction reduced pre-sleep arousal, and improved level of rest and overall sleep quality, but not sleep duration. Pre-sleep arousal was also found to be a partial mediator in the relationship between the brief mindfulness induction and reported level of rest during sleep. These findings suggest that the brief mindfulness induction may be an effective approach for decreasing pre-sleep arousal and improving sleep quality after night training among athletes.
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影响因子：
3.7
作者：
Carlson, LE;Speca, M;Goodey, E
通讯作者：
Goodey, E
影响因子：
56.9
作者：
BROUGHTON, RJ
通讯作者：
BROUGHTON, RJ
DOI：
10.1080/07448480903540481
发表时间：
2010-03
期刊：
Journal of American college health : J of ACH
影响因子：
--
作者：
Caldwell K;Harrison M;Adams M;Quin RH;Greeson J
通讯作者：
Greeson J
影响因子：
11.3
作者：
BUYSSE, DJ;REYNOLDS, CF;KUPFER, DJ
通讯作者：
KUPFER, DJ
影响因子：
5.8
作者：
Bishop, SR;Lau, M;Devins, G
通讯作者：
Devins, G