Relationship between Physical Activity and Physical and Mental Functioning in Older Women Living in the Community
Relationship between Physical Activity and Physical and Mental Functioning in Older Women Living in the Community
复制标题
社区老年妇女体力活动与身心功能的关系
DOI：
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发表时间：
2022
期刊：
影响因子：
--
通讯作者：
Yuji Maruyama
中科院分区：
文献类型：
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作者：
Yuji Maruyama
日本健康政策中的“健康日本21”（第二阶段）为65岁及以上的妇女设定了每天6 000步的目标。2019年，65岁及以上的日本女性平均每天走4656步。本研究以上述平均步数为标准，考察了走得多和走得少的人在生理和心理功能上的差异，提出了平均步数超过4,656步的人比走得少的人生活得更健康的假设。参与者是52个身体独立的老年妇女生活在一个社区。参与者的平均年龄为70.94±6.01岁。他们被要求佩戴加速计，以测量他们在三个月内的平均步数和身体活动（PA）。使用Lifecorder GS（SUZUKEN）作为加速度计。还测量了身体功能（握力;他们仰卧起坐、向前弯曲、睁着眼睛单腿站立、在椅子上站立30秒、完成10米障碍步行、完成6分钟步行测试的能力;他们的脚趾屈肌力量和臀部外展肌力量）。使用问卷进行（1）日常生活活动（ADL）评估，（2）生活质量评估，（3）心理评估和（4）日常生活问题评估。参与者根据他们每天完成的步数分为两组[高步组（≥ 4，656步）和低步组（<4，656步）]。高步组的平均每日步数为9186.3±2362.3步，而低步组为4512.4±634.4步，两者之间存在显著差异（p<0.001）。在所有项目上，高台阶组的PA均高于低台阶组。两组ADL总分比较差异有统计学意义。两组患者PA强度差异有统计学意义，健康状况观差异有统计学意义。这表明，PA越高，自我感知的健康和身体素质越高。健康状况观的调查结果与MOS简明健康调查问卷（SF-36）的结果一致。平均步行步数（4，656步）和不步行的人之间的身心健康状况存在差异。对于身体功能来说尤其如此。因此，该研究的假设得到了支持。关于高台阶组和低台阶组的结果显示，低台阶组也达到每周10 MET小时。如果考虑加十，建议日本老年妇女每天步行约6,000步。
Healthy Japan 21 (second term) in Japan's health policy sets a target of 6,000 steps per day for women aged 65 years and older. In 2019, the average number of steps taken per day by Japanese women aged 65 years and older was 4,656. This study used the above average number of steps as the standard and examined the differences in physical and mental functioning between those who walked more than the standard and those who walked less. The hypothesis stated that the group with an average number of greater than 4,656 steps would lead a healthier life than the group with fewer steps. The participants were 52 physically independent older women living in a community. The participants’ mean age was 70.94±6.01 years. They were instructed to wear an accelerometer to measure their average number of steps and physical activity (PA) over a three-month period. The Lifecorder GS (SUZUKEN) was used as the accelerometer. Physical functions (grip strength; their ability to sit-up, bend forward, stand on one leg with their eyes open, stand on a chair for 30 seconds, complete a 10-meter obstacle walk, complete a 6-minute walk test; their toe flexor strength, and hip abductor strength) were also measured. Questionnaires were used to conduct (1) Activities of Daily Living (ADL) Assessment, (2) Quality of Life Assessment, (3) Psychological Assessment, and (4) Questions about Daily Life assessment. The participants were divided into two groups [high-step g roup (≥4,656 steps) and low-step group (<4,656 steps)] based on the number of steps they had completed daily. There was a significant difference (p<0.001) in the mean number of daily steps 9186.3±2362.3 in the high-step group versus 4512.4±634.4 in the low-step group. The PA of the high-step group was higher than that of the low-step group on all items. There was a significant difference between the two groups in ADL’s total score. The difference in PA intensity between the two groups was significant, and there was a significant difference in View of Health Status. This suggested that the higher the PA, the higher the self-perceived health and physical fitness. The View of Health Status’ results were consistent with the MOS Short-Form 36-Item Health Survey (SF-36) Ge neral Health’s results. There was a difference in the physical and mental health status between those who walked an average number of steps (4,656 steps) and those who did not. This was especially true for physical function. Therefore, the study’s hypothesis was supported. The results regarding the high-step group and low-step group showed that the low-step group also reached 10 MET hours per week. When Plus Ten is considered, it is recommended that older women in Japan walk approximately 6,000 steps per day.
影响因子：
39.2
作者：
E. Gregg;J. Cauley;D. Seeley;K. Ensrud;D. Bauer
通讯作者：
E. Gregg;J. Cauley;D. Seeley;K. Ensrud;D. Bauer
影响因子：
20.1
作者：
Lavie CJ;Arena R;Swift DL;Johannsen NM;Sui X;Lee DC;Earnest CP;Church TS;O'Keefe JH;Milani RV;Blair SN
通讯作者：
Blair SN
影响因子：
3.3
作者：
Lauretani, F;Russo, CR;Ferrucci, L
通讯作者：
Ferrucci, L