Changes in vascular hemodynamics in older women following 16 weeks of combined aerobic and resistance training.

Changes in vascular hemodynamics in older women following 16 weeks of combined aerobic and resistance training.
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DOI:
10.1111/jch.12050
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发表时间:
2013-04
期刊:
Journal of clinical hypertension (Greenwich, Conn.)
影响因子:
--
通讯作者:
Glasser SP
Glasser SP
中科院分区:
其他
文献类型:
--
作者:
Corrick KL;Hunter GR;Fisher G;Glasser SP

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这项研究的目的是确定联合(有氧和无氧)训练是否降低血压(BP)并改善血管特性。79名绝经后妇女被随机分配到三组,以不同的频率进行训练。在训练前和训练16周后评估最大摄氧量、身体成分、血压和动脉弹性。静息收缩压(SBP)和心率压乘积(RPP)有明显的时间效应(下降)。运动SBP、舒张压(DBP)、心率(HR)和RPP也降低。总血管阻抗的变化与SBP有关,全身血管阻力的变化与舒张压的变化有关,而不依赖于身体成分的变化。我们的发现表明,联合训练可以降低SBP并改善血管特性;而且,联合训练一天/周可以降低血压,这与更频繁的联合训练相似。运动引起的动脉阻力和阻抗的改变可能参与了血压的改变。
The purpose of this study was to determine if combined (aerobic and anaerobic) training decreases blood pressure (BP) and improves vascular properties. Seventy-nine post-menopausal women were randomly assigned to three groups that trained at different frequencies. VO2max, body composition, BP, and arterial elasticity were evaluated prior to training and after 16 weeks of training. There was a significant time effect (decrease) for resting systolic blood pressure (SBP) and rate pressure product (RPP). Exercise SBP, diastolic blood pressure (DBP), heart rate (HR), and RPP also decreased. Changes in total vascular impedance were related to SBP and changes in systemic vascular resistance were related to changes in DBP independent of body composition changes. Our findings suggest that combined training reduces SBP and improves vascular properties; and, that combined training one day/week decreases BP similar to more frequent combined training. Training induced changes in arterial resistance and impedance may be involved in inducing changes in BP.
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