Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults.
Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults.
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白天、晚上和夜间室内光照的建议，以最好地支持健康成年人的生理、睡眠和清醒。
DOI：
10.1371/journal.pbio.3001571
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发表时间：
2022-03
期刊：
影响因子：
9.8
通讯作者：
Wright KP Jr
中科院分区：
文献类型：
--
作者：
Brown TM;Brainard GC;Cajochen C;Czeisler CA;Hanifin JP;Lockley SW;Lucas RJ;Münch M;O'Hagan JB;Peirson SN;Price LLA;Roenneberg T;Schlangen LJM;Skene DJ;Spitschan M;Vetter C;Zee PC;Wright KP Jr
眼光照射通过调节昼夜节律和睡眠，以及神经内分泌和认知功能，对人类健康和福祉产生重要影响。对于许多人来说，普遍的光照模式并不能使这些行为达到最佳状态，但我们对基础机制的理解的进步和新兴的照明技术现在提供了调整照明以促进最佳身心健康和表现的机会。一项新开发的国际标准提供了一种符合si标准的方法来量化光对内在光敏的、表达黑视素的、介导这些效应的视网膜神经元的影响。本报告提供了照明建议，基于专家的科学共识，并在本标准中定义了一个易于测量的量（黑视等效日光照度（melaponic EDI））。这些建议得到了对人类昼夜节律、神经内分泌和对眼睛光线的警觉反应的敏感性的详细分析的支持，并为照明设计和实践提供了一个简单的框架。光照通过调节昼夜节律和睡眠影响人类健康和福祉。本共识观点概述了第一个专家科学共识建议，即适当的日常光照模式，以促进健康和福祉，并为照明设计和实践提供信息。
Ocular light exposure has important influences on human health and well-being through modulation of circadian rhythms and sleep, as well as neuroendocrine and cognitive functions. Prevailing patterns of light exposure do not optimally engage these actions for many individuals, but advances in our understanding of the underpinning mechanisms and emerging lighting technologies now present opportunities to adjust lighting to promote optimal physical and mental health and performance. A newly developed, international standard provides a SI-compliant way of quantifying the influence of light on the intrinsically photosensitive, melanopsin-expressing, retinal neurons that mediate these effects. The present report provides recommendations for lighting, based on an expert scientific consensus and expressed in an easily measured quantity (melanopic equivalent daylight illuminance (melaponic EDI)) defined within this standard. The recommendations are supported by detailed analysis of the sensitivity of human circadian, neuroendocrine, and alerting responses to ocular light and provide a straightforward framework to inform lighting design and practice. Light exposure influences human health and wellbeing by modulating circadian rhythms and sleep. This Consensus View outlines the first expert scientific consensus recommendations for appropriate daily patterns of light exposure to promote health and wellbeing and inform lighting design and practice.
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影响因子：
5.6
作者：
Allen AE;Hazelhoff EM;Martial FP;Cajochen C;Lucas RJ
通讯作者：
Lucas RJ
DOI：
10.3390/ijerph17093219
发表时间：
2020-05-01
影响因子：
--
作者：
Boubekri, Mohamed;Lee, Jaewook;Satish, Usha
通讯作者：
Satish, Usha
影响因子：
3.3
作者：
Cajochen, Christian;Frey, Sylvia;Stefani, Oliver
通讯作者：
Stefani, Oliver
影响因子：
4.6
作者：
Cain SW;McGlashan EM;Vidafar P;Mustafovska J;Curran SPN;Wang X;Mohamed A;Kalavally V;Phillips AJK
通讯作者：
Phillips AJK
影响因子：
3.5
作者：
Brainard, George C.;Sliney, David;Rollag, Mark D.
通讯作者：
Rollag, Mark D.