When Pandemic Hits: Exercise Frequency and Subjective Well-Being During COVID-19 Pandemic.

When Pandemic Hits: Exercise Frequency and Subjective Well-Being During COVID-19 Pandemic.
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DOI:
10.3389/fpsyg.2020.570567
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发表时间:
2020
影响因子:
3.8
通讯作者:
Nosrat S
Nosrat S
中科院分区:
心理学3区
文献类型:
--
作者:
Brand R;Timme S;Nosrat S

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与COVID-19疫情相关的政府封锁迫使人们在许多方面改变他们的行为,包括改变锻炼方式。我们利用2020年3月/4月/5月全球封锁的短暂窗口期,调查外部施加的限制对运动相关例程的影响以及主观幸福感的相关变化。统计分析基于18个国家13,696名答卷人的数据,采用跨部门在线调查。采用混合效应建模方法分析数据。我们测试了疫情前和疫情期间的运动频率是否会影响疫情期间的情绪。此外,我们使用COVID-19疫情数据建立预测模型,同时控制国家差异,以估计未来类似封锁条件下的行使频率变化(取决于封锁前的行使频率)。根据预测模型,那些在封锁前很少锻炼的人倾向于在封锁期间增加锻炼频率,而那些在封锁前经常锻炼的人倾向于保持锻炼频率。关于主观幸福感,数据显示,在疫情期间几乎每天锻炼的人情绪最好,无论他们在疫情前是否锻炼。那些在大流行前不运动,但在大流行期间稍微增加运动频率的人,与大流行期间不运动的人相比,情绪没有变化。那些在大流行期间减少运动频率的人,与那些保持或增加大流行前运动频率的人相比,情绪更差。这项研究表明,在类似的封锁条件下,大约三分之二在封锁前从不或很少锻炼的人可能会采取锻炼行为或增加锻炼频率。然而,这种变化并不总是立即导致主观幸福感的改善。这些结果可能为国家政策,以及健康行为和运动心理学研究提供信息,这些研究涉及促进运动的重要性,并预测未来流行病期间运动行为的变化。
The governmental lockdowns related to the COVID-19 pandemic have forced people to change their behavior in many ways including changes in exercise. We used the brief window of global lockdown in the months of March/April/May 2020 as an opportunity to investigate the effects of externally imposed restrictions on exercise-related routines and related changes in subjective well-being. Statistical analyses are based on data from 13,696 respondents in 18 countries using a cross-sectional online survey. A mixed effects modeling approach was used to analyze data. We tested whether exercise frequency before and during the pandemic would influence mood during the pandemic. Additionally, we used the COVID-19 pandemic data to build a prediction model, while controlling for national differences, to estimate changes in exercise frequency during similar future lockdown conditions depending on prelockdown exercise frequency. According to the prediction model, those who rarely exercise before a lockdown tend to increase their exercise frequency during it, and those who are frequent exercisers before a lockdown tend to maintain it. With regards to subjective well-being, the data show that those who exercised almost every day during this pandemic had the best mood, regardless of whether or not they exercised prepandemic. Those who were inactive prepandemic and slightly increased their exercise frequency during the pandemic, reported no change in mood compared to those who remained inactive during the pandemic. Those who reduced their exercise frequency during the pandemic reported worse mood compared to those who maintained or increased their prepandemic exercise frequency. This study suggests that under similar lockdown conditions, about two thirds of those who never or rarely exercise before a lockdown might adopt an exercise behavior or increase their exercise frequency. However, such changes do not always immediately result in improvement in subjective well-being. These results may inform national policies, as well as health behavior and exercise psychology research on the importance of exercise promotion, and prediction of changes in exercise behavior during future pandemics.
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期刊: Health policy (Amsterdam, Netherlands)
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