Enhancement of psychological effects by exercise

通过运动增强心理效应

• 批准号: 10680059
• 负责人: TAKENAKA Koji
• 金额: $ 1.47万
• 依托单位: Waseda University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (C)
• 财政年份: 1998
• 资助国家: 日本
• 起止时间: 1998 至 1999
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-10680059/
• 关键词: Physical activity; Psychclogical effects; WASEDA; 身体運動; メンタルヘルス; ストレス; 概念定義; 機能定義

The purpose of this study was to develop the specific affect scale for exercise and physical activity. Researchers have used the psychological measures such as POMS and STAI to examine psychological changes such as affect or mood during exercise in the area of Exercise Psychology. However, it has been questionable whether the use of such measures is suitable to detect exercise-related psychological changes in exercise or physical activity research. One of the reasons is that such measures identify exercise-related responses as negative affect symptoms. For example, exercise or physical activity is accompanied with high arousal such as increases of blood pressure and heart rate. The measures score such increases as anxiety's items. Therefore, the specific affect scale has been needed to clarify the psychological effects of exercise or physical activity.We developed the Waseda Affect Scale of Exercise and Durable Activity (WASEDA) .The WASEDA consists of 3 subscales : negative affect, enthusiasm, and relaxation. Each subscale has 4 items. It has been demonstrated by some experiments that this scale has high reliability and validity and that it can be used to examine psychological effects of various types of exercise. We would expect to apply it to improve mental health for planning exercise prescription in the future.

本研究旨在发展运动与身体活动的特定情绪量表。在运动心理学领域，研究者们使用POMS和STAI等心理测量工具来研究运动中的情绪变化。然而，它一直是值得怀疑的，是否使用这些措施是适合检测运动或身体活动研究中与运动有关的心理变化。原因之一是这些措施将与运动有关的反应确定为负面影响症状。例如，运动或身体活动伴随着高唤醒，如血压和心率的增加。这些措施的得分增加作为焦虑的项目。因此，需要一个具体的情感量表来阐明运动或体力活动的心理效应，我们开发了早稻田运动和持久活动情感量表（Waseda Affect Scale of Exercise and Durable Activity，WASEDA），该量表包括3个分量表：负性情感、热情和放松。每个分量表有4个项目。实验结果表明，该量表具有较高的信度和效度，可用于检验各种运动的心理效应。我们期望将其应用于改善心理健康，以规划未来的运动处方。

项目成果

竹中晃二,岡浩一朗,大場ゆかり: "痩身および体重制限を強いられる女子スポ-ツ選手の摂食行動および月経状態"体育学研究. 44. 241-258 (1999)

Koji Takenaka、Koichiro Oka、Yukari Ohba：“被迫减肥和限制体重的女运动员的饮食行为和月经状况”，《体育研究》44. 241-258 (1999)。

竹中晃二: "高齢者のQuality of Lifeに及ぼす日常生活の身体活動量" デサントスポーツ科学. 19. 94-103 (1998)

Koji Takenaka：“日常体育活动对老年人生活质量的影响”Descente Sports Science 19. 94-103 (1998)。

Takenaka,K.: "Significance of psychological effests on sports and exercise : Exercise psychology and behavioral science for physical activity"Japanese Journal of Physical Education. 44. 285-293 (1999)

Takenaka,K.：“心理影响对运动和锻炼的意义：运动心理学和身体活动的行为科学”日本体育杂志。

Takenaka,K.: "Problems surrounding young female athletes and future solutions"Journal of Human Sciences. 11. 33-39 (1999)

Takenaka,K.：“年轻女运动员的问题和未来的解决方案”《人类科学杂志》。

竹中晃二: "今,求められる健康スポーツの心理学的意義"体育学研究. 44. 285-293 (1999)

Koji Takenaka：“现在需要的健康运动的心理意义”体育研究 44. 285-293 (1999)。