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Influence of Disturbance of Rhythmic Daily Life of Children of Today on Their Mental and Physical Health

当今儿童日常生活节奏紊乱对身心健康的影响

基本信息

批准号：
10680111
负责人：
KAMIKAWA Yasuko
金额：
$ 1.73万
依托单位：
Toyama University
依托单位国家：
日本
项目类别：
Grant-in-Aid for Scientific Research (C)
财政年份：
1998
资助国家：
日本
起止时间：
1998 至 2001
项目状态：
已结题

项目摘要

Considering the important role of a sleep for development of sound mind and sound body of children, investigations of actual conditions of life style of schoolchildren were carried out with several experiments and observations of pupils and students from 1996 to 1998.Results shown below were found;1. The time of going to bed is growing late with step up of school year on schoolchildren and on students. Getting late the time of going to bed showed a tendency of growing late the time of getting up.2. It occurs remarkably at junior high school time that normal type of sleeping and awaking rhythm changes over to night type.3. When life style becomes night type, sleep-value drops. And such children or students feel weary and tired at daily life, and they grow impatient with high frequency.4. A disturbance of rhythmic daily life makes such vicious circle as follows; Late to bed → can't wake up by themselves → can't eat breakfast → irregular evacuation → tired in the morning → never tired of … More saying "tired!" → give a yawn or fall into a doze at school → forgetful → become nervous at trifles or no reason → less activity at daytime → can't fall asleep normally → late to bed. Such habit producing above mentioned circle must be changed.5. It is strongly recommended by the result of this study that life style of children can be changed better with following 4 proposals.Proposal 1. Not only children themselves but also parents and teachers must know that sleep has an important role for mental and physical growth of children.Proposal 2. Educational guidance for children by parents or teachers must be done knowing that children gradually begin to fall into the habit of sitting up late when they are fifth and sixth grade elementary school pupils, and that the habit is inclined to grow up more remarkable influencing emotional stability of children badly when they become junior high school pupils.Proposal 3. To cure children of the bad habit, followings are effective; (1)gradually bring children early to bed, (2) do not change the time of getting up drastically even if it is a holiday, (3) have a natural light as possible just after waking up in the morning, (4) take moderate exercise every day to make body temperature slightly high for sweating.Proposal 4. Consideration and cooperation of all the family at the time of going bed are needed to cure children of the bad life style. Less

鉴于睡眠对儿童身心健康发展的重要作用，本研究于1996 ~ 1998年对小学生的生活方式进行了调查，并进行了多项实验和观察。随着学年的增加，学童和学生的上床时间越来越晚。晚睡的时间比起床的时间有变晚的趋势.正常睡眠和觉醒节律向夜间睡眠节律转变的现象在初中阶段最为显著.当生活方式变为夜间型时，睡眠值下降。和这样的孩子或学生感到厌倦和疲惫的日常生活中，他们成长的不耐烦的频率很高。4.日常生活节奏的紊乱，造成了这样的恶性循环：晚睡→不能自己醒来→不能吃早餐→不规律的疏散→早上疲倦→从不厌倦 ...更多信息他说：“累了！“→在学校打哈欠或打瞌睡→健忘→为小事或无故紧张→白天活动少→不能正常入睡→晚睡。这种产生上述循环的习惯必须改变。本研究结果强烈建议，通过以下四点建议，可以更好地改变儿童的生活方式。不仅孩子们自己，家长和老师也必须知道，睡眠对孩子的身心成长有着重要的作用。家长或教师对孩子的教育引导，必须了解孩子从小学五、六年级开始逐渐开始养成晚睡的习惯，到了初中，这种习惯的养成会更加显著，严重影响孩子的情绪稳定。建议3.要纠正孩子的坏习惯，以下几点是有效的：（1）逐渐让孩子早点睡觉;（2）即使是节假日也不要大幅度改变起床时间;（3）早晨刚起床时，尽量有自然光;（4）每天进行适度的运动，使体温略高，出汗。建议4.要治愈孩子的不良生活方式，需要所有家庭成员在上床睡觉时的关心和合作。少