Home-based exercise training program for improving activity of daily living in the elderly individuals

改善老年人日常生活活动能力的家庭运动训练计划

• 批准号: 19300233
• 负责人: FUKUNAGA Tetsuo
• 金额: $ 12.48万
• 依托单位: National Institute of Fitness and Sports in Kanoya (2008-2009)Waseda University (2007)
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (B)
• 财政年份: 2007
• 资助国家: 日本
• 起止时间: 2007 至 2009
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-19300233/
• 关键词: Quality of life; ホーム貯筋プログラム; 自体重負荷; 筋力トレーニング; トレーニングプログラム; 筋放電量; 貯筋; ホーム貯筋; 高齢者

The purpose of this study were to examine the effect of resistance training employing daily physical actions and to design the exercise training program for the elderly individuals. The subjects performed the training exercise, such as sitting onto and standing from a chair, calf raise and sit-up actions, for 3 months (every day, 2-3 sets/day, 16 times/set). The 3-month exercise training increased the muscle thickness, muscle strength and the ability to perform activities of daily living, and improved scores of index of QOL. The effect of the present resistance training affected the level of muscle strength per body weight before intervention. These findings indicate that the present resistance training program is useful for the elderly individuals with lower force-generating capacity to improve QOL.

本研究旨在探讨以日常身体活动进行抗阻训练的效果，并设计适合老年人的运动训练方案。受试者进行3个月的训练运动，如坐在椅子上和从椅子上站起来，小腿抬高和仰卧起坐动作，每天2-3组/天，16次/组。3个月的运动训练使患者的肌肉厚度、肌力和日常生活活动能力增加，生活质量指标得分提高。当前阻力训练的效果影响干预前单位体重的肌肉力量水平。这些研究结果表明，目前的阻力训练计划对于力量产生能力较低的老年人来说是有用的，可以提高生活质量。

项目成果

Changes in ankle joint stiffness by stretching : the role of tendon elongation of gastroc nemius muscle

伸展引起的踝关节僵硬的变化：腓肠肌腱伸长的作用

• 发表时间: 2010
• 期刊: European Journal of Sport Science
• 影响因子: 3.2
• 作者: Kato;E.;Kawakami;Y.;et al.
• 通讯作者: et al.

段階的弾性圧迫ストッキングの着用が歩行中の足関節底屈筋群の血液量・筋活動および主観的運動強度に与える影響

穿着分级弹力袜对步行时踝跖屈肌血容量、肌肉活动及主观运动强度的影响

• 发表时间: 2009
• 期刊: スポーツ科学研究 6
• 作者: 光川眞壽;宮本直和;平田浩祐;利光徹哉;川村明;福永哲夫;川上泰雄
• 通讯作者: 川上泰雄

JOINT ANGLE DEPENDENCE OF INTERMUSCLE DIFFERENCE IN POSTACTIVATION POTENTIATION

• DOI: 10.1002/mus.21529
• 发表时间: 2010-04-01
• 期刊: MUSCLE & NERVE
• 影响因子: 3.4
• 作者: Miyamoto, Naokazu;Mitsukawa, Naotoshi;Kawakami, Yasuo
• 通讯作者: Kawakami, Yasuo

Variability of Iimb muscle size in young men

年轻男性肢体肌肉大小的变异性

• 期刊: American Journal of Human Biology (In press)
• 作者: Wakahara T;Takeshita K;Kato E;Miyatani M;Tanaka NI;Kanehisa H;Kawakami Y;Fukunaga T
• 通讯作者: Fukunaga T

Architectural features of human anterior duirng passive ankle angle changes measured by 3D-ultrasonography

3D 超声测量被动踝关节角度变化时人体前部的结构特征

• 发表时间: 2009
• 作者: Ikegawa S;Kurihara T;Iwanuma S;Akagi R;Sakaguchi M;Kanehisa;H;Fukunaga T;Kawakami Y
• 通讯作者: Kawakami Y