Effects of Breathing Exercise to Improve the Quality of Lifein Women with Premenstrual Syndrome

呼吸运动对改善经前综合症女性生活质量的影响

• 批准号: 22592530
• 负责人: OHIRA Motoko
• 金额: $ 2.58万
• 依托单位: Yokkaichi Nursing and Medical Care University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (C)
• 财政年份: 2010
• 资助国家: 日本
• 起止时间: 2010 至 2012
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-22592530/
• 关键词: 月経前症候群; 呼吸法; リラクセーション; 副交感神経活動; 心拍変動

Most women experience symptoms of premenstrual syndrome (PMS), which reduces their quality of life. The purpose of this study was to clarify the effects of the breathing exercise for women with PMS, and the subjects were sixty women with PMS. The results showed that high-frequency (HF) power increased significantly, the saliva cortisol, and the MOOD scores were changed significantly by the breathing method (p<0.05). The 14-women with severe PMS symptoms performed the breathing exercise for one month. HF power increased significantly (p<0.05), and subjects reported they were “refreshed,” “less irritable,” “pain was reduced” by the exercise. The results suggest that there are relaxation effects and PMS symptom reduction by from the breathing exercise for women with PMS.

大多数女性经历经前综合征（PMS）的症状，这降低了她们的生活质量。本研究旨在探讨呼吸运动对经前综合征妇女的影响，研究对象为60名经前综合征妇女。结果表明，呼吸法使高频功率显著增加，唾液皮质醇和MOOD评分显著改变（p<0.05）。14名有严重经前综合症症状的妇女进行了为期一个月的呼吸练习。HF功率显著增加（p<0.05），受试者报告他们通过锻炼“恢复精神”、“不那么易怒”、“疼痛减轻”。结果表明，有放松效果和经前综合征症状减轻妇女从呼吸练习。

项目成果

Characteristics of Menstrual Symptoms in Japanese Women

日本女性经期症状的特点

• 发表时间: 2012
• 作者: Maki Ishikawa;Kaori Nio;Hitomi Takada;Kaori Nio;仁尾かおり;Kaori Nio;Hitomi Takada;Maki Ishikawa;大平肇子,町浦美智子,斎藤真,村本淳子;大平肇子;Motoko Ohira ,Michiko Machiura.
• 通讯作者: Motoko Ohira ,Michiko Machiura.

月経前症候群の症状を有する女性に対する呼吸法のリラクセーション効果

呼吸技巧对有经前综合症症状的女性的放松效果

• 发表时间: 2013
• 期刊: 母性衛生
• 作者: Maki Ishikawa;Kaori Nio;Hitomi Takada;Kaori Nio;仁尾かおり;Kaori Nio;Hitomi Takada;Maki Ishikawa;大平肇子,町浦美智子,斎藤真,村本淳子
• 通讯作者: 大平肇子,町浦美智子,斎藤真,村本淳子

月経前症候群を有する女性における黄体期の自律神経活動の様相

经前综合症女性黄体期自主神经活动的各个方面

• 发表时间: 2012
• 作者: Maki Ishikawa;Kaori Nio;Hitomi Takada;Kaori Nio;仁尾かおり;Kaori Nio;Hitomi Takada;Maki Ishikawa;大平肇子,町浦美智子,斎藤真,村本淳子;大平肇子;Motoko Ohira ,Michiko Machiura.;大平肇子,町浦美智子,斎藤真,村本淳子.
• 通讯作者: 大平肇子,町浦美智子,斎藤真,村本淳子.