Researching Effective Sleep Treatments (Project REST): a Partner-Assisted intervention to improve adherence in Cognitive Behavioural Therapy for Insomnia

失眠症非常普遍，预示着许多其他精神和身体问题。虽然有非常好的失眠行为治疗方法，但并不是每个人都能遵守改善失眠所需的困难行为改变。床伴经常影响睡眠行为，因此，如果他们被教导如何治疗失眠，可以在治疗中发挥有益的作用。我们将测试有史以来首次开发的干预措施，将伴侣纳入失眠治疗，作为改善结果的一种手段。

Insomnia is highly prevalent and predicts many other mental and physical problems. While very good behavioural treatments exist for insomnia, not everyone is able to comply with the difficult behaviour changes required to improve. Bed partners often influence sleep behaviours, and thus, can play a helpful role in the treatment of insomnia, if they are taught how. We will test the first intervention ever developed integrating the partner into insomnia treatment as a means of improving outcomes.