Practical approaches to relaxing mind and body in classrooms : Combining "Karada Hogushi no Undo" in health and physical education and Education on Stress Management

本研究的目的是将健康与体育教育与压力管理教育相结合，并将其实验性地应用于实际的教育情境中进行分析。首先，对日本和国外关于Karada Hogushi no undo和压力管理教育的文献进行了综述。接下来，从运动学的角度对Karada Hogushi不可撤销的动作进行了分析，并进行了压力管理教育。通过考察熟练者和有经验者之间的动作差异，分析了野口泰索的Udemawashi或非能量手臂动作的表现。这一综合教育计划结合了Karada Hogushi no undo和压力管理教育，编撰在一份题为《关于Karada Hogushi在课堂上不可撤销的研究--高中生的心理变化》的实践报告中。这项研究的详细情况在一本小册子中报道。

The purpose of this research was to combine Karada Hogushi no Undo in health and physical education and Education on Stress Management, and to experimentally apply them to actual educational scene for analysis. First, literatures of prior researches conducted in Japan and abroad on Karada Hogushi no Undo and Education on Stress Management were reviewed. (Practical case studies were reported in "Development of Dance Teaching Materials in Physical Education IX-Possibility of Dance Movement Therapeutic Approach") Next, Movement analysis on Karada Hogushi no Undo and Education on Stress Management was conducted from kinetiological aspects. The performance of Udemawashi, or non-energetic arm movement, of Noguchi Taiso was analyzed by examining the differences between the movements of the skilled and of the experienced. The comprehensive educational program combining Karada Hogushi no Undo and Education on Stress Management is compiled in a practical report titled "A Study on Karada Hogushi no Undo in classrooms--psychological changes among High School Students." The details of this research are reported in a booklet.