MorphFit Gentle Movement Project Ltd

MorphFit温和运动计划有限公司提供一套适合香港老化人口及个人需要的运动计划。会议以椅子为中心，在适当的地方站立练习。这些课程通过我们的数字平台以混合形式提供，您可以选择在舒适的家中或在我们位于苏格兰汉密尔顿的现代化生活方式和康复设施中参加。我们的教练拥有15年的健康和健身行业经验，并与特殊人群一起工作。多年来，他们自豪地通过锻炼帮助苏格兰的老龄化人口改善他们的身体、精神和情感健康。该计划提供了急需的身心刺激，并带来了广泛的健康益处，包括：\*减少疾病和慢性病的影响\*增强活动能力；灵活性或平衡\*增加能量水平\*维持体重\*改善睡眠\*提升情绪和自信\*改善大脑功能目前和以前的服务用户详细介绍了MorphFit轻柔运动计划对他们的影响-_“我希望你们能够继续提供这项非常有用和必要的服务，特别是在目前的情况下。这当然对我有积极的帮助，我感觉身体和精神都好多了。”- Bawa博士，参与者-“这些课程对我来说非常重要，它们使我的生活质量发生了巨大的变化”- gerie, The haven -“我收到了非常好的反馈，客户在这些课程中享受到了同伴支持，了解其他人也有类似的困难，这确实有助于减少孤独感”。_- Kirsty， Beatson癌症慈善机构您的目标是为老年社区提供健身和福利服务，提供基本的健康，健身，生活方式和康复服务。

The MorphFit Gentle Movement Project Ltd provides an exercise programme specific to our ageing population and individual needs. Sessions are centred around chair- based and where appropriate standing exercises. These are delivered in a blended format via our digital platform, where you can choose to attended from the comfort of your own home or at our modern purpose built lifestyle and rehabilitation facility located in Hamilton, Scotland.Our instructors boast 15 years 'experience both within the health and fitness industry and working with special population groups. Over the years they have proudly helped Scotland's ageing population improve their physical, mental and emotional wellbeing through exercise.The programme offers a much needed physical and mental stimulus and brings a wide range of health benefits including-\*Reducing the impact of illness and chronic disease\*Enhancing mobility, flexibility or balance\*Increasing energy levels\*Weight maintenance\*Improving sleep\*Boosting mood and self confidence\*Improving brain functionCurrent and former service users detail how the MorphFit Gentle Movement programme has impacted them-_"I hope that you are able to continue to provide this very useful and essential service, especially under current circumstances. It has certainly helped me positively and I feel all round much better both physically and mentally"._- Dr Bawa, Participant_"These classes are very important to me, They have made a huge difference to my quality of life"_-Gerie, The Haven_"I have received such lovely feedback about the peer support clients have enjoyed during these classes and knowing others have similar difficulties really helps to reduce isolation"._- Kirsty, Beatson Cancer CharityOur objective is to deliver fitness and wellbeing services back into the ageing community providing access to essential health, fitness, lifestyle and rehabilitation services.