Personalised live energy tracking - weight management in real time.

英国肥胖症流行，估计有63%的人超重，27%的人肥胖。据估计，肥胖每年造成3万例可预防的死亡，每年造成270亿英镑的经济损失。数字化的行为改变方法提供了一个机会，为每个人提供个性化的营养和健身干预。有效的体重管理仍然是一个挑战。科学研究有力地表明，传统的节食或营养计划是无效的，只能带来短期的成功。其中一个原因是，目前几乎不可能始终如一地跟踪能量摄入(食物)和消耗(基线代谢+运动/锻炼)。然而，这种结合对于引发持久的行为改变是至关重要的：行为科学研究表明，在当下，基于可操作的实时数据的目标具有更高的成功率。该项目的成果Hexis Live Energy将改变我们全天实时跟踪和接收关于能量平衡(能量消耗和能量消耗之间的平衡)的可行反馈的方式，使普通民众和顶尖运动员能够更有效地管理体重。

There is an obesity epidemic in the UK with an estimated 63% of the population were overweight, and 27% obese. Obesity is responsible for an estimated 30,000 preventable deaths annually and costs the economy £27 billion per year. Digital behaviour change approaches afford an opportunity to provide every person with personalised, in the moment, nutrition and fitness interventions in their pocket.Effective weight management remains a challenge. Scientific research has robustly shown that conventional dieting or nutrition planning is ineffective, providing only short term success. One reason for this is that tracking energy intake (food) and expenditure (baseline metabolism + movement/exercise) consistently and in combination is currently almost impossible. However, this combination is critical to incur lasting behavior change: behavioral science research demonstrates that in the moment goals, based on actionable real-time data, have better success rates.Hexis Live Energy, the outcome of this project, will transform the way we track and receive actionable feedback on our energy balance (the balance between energy consumed and energy expended) in real-time throughout the day, enabling more effective weight management for the general population as well as top athletes.