A Comprehensive approach to cultivating student mental well-being and resilience through meditation, community, and leadership

摘要 这项建议要求额外的支持，以实施一个多方面的冥想计划， 培养健康，韧性和领导力之间的哈佛研究生在 生物医学科学SKY校园幸福计划教学生培养 幸福和韧性，创造积极的社区，培养同情的领导。 天空校园幸福计划是一个心理社会，三个组成部分的课程， 结合了循证呼吸技巧、冥想、冥想和领导力。 SKY计划的基石实践是一种基于证据的有节奏的呼吸冥想 Sudarshan Kriya Yoga（SKY）我们将与化学生物学博士合作。 分子、细胞和生物博士试点方案，将 提供给他们的学生以及其他在哈佛综合生命科学 Consortium（HILS）. 完整的课程将包括3个组成部分：一个周末讲习班，学生学习 天空技术，一个沉默的撤退，和一个领导力训练。学生不需要 完成所有三个组成部分，并将有机会进行更深入的自我反思， 通过第二和第三部分的发展。该补充将用于 支持在哈佛校园实施SKY校园幸福计划， 正在进行的活动，以支持学生社区。 在过去的十年里，大学生的心理健康水平稳步下降， 抑郁症的流行率和自杀率。大学咨询中心正在努力 满足日益增长的需求。学生需要更广泛的工具和社区来支持他们的 well-being. SKY校园幸福计划将扩大可用于支持的工具 心理健康和韧性在哈佛，以更好地为学生准备竞争激烈的职业生涯， 各种设置。

Abstract This proposal requests additional support to implement a multi-faceted meditation program that cultivates wellness, resilience and leadership among Harvard graduate students in the biomedical sciences. The SKY Campus Happiness program teaches students tools to cultivate wellbeing and resilience, create positive-minded community, and nurture empathetic leadership. The SKY Campus Happiness program is a psychosocial, three component curriculum that incorporates evidence-based breathing techniques, meditation, belongingness and leadership. The SKY Program’s cornerstone practice is an evidence-based, rhythmic breathing meditation called Sudarshan Kriya Yoga (SKY). We will collaborate with the Chemical Biology Ph.D. program and Molecules, Cells, and Organisms Ph.D. program on pilot programming, which will be available to their students as well as others in the Harvard Integrated Life Sciences Consortium (HILS). The full curriculum will consist of 3 components: a weekend workshop where students learn the SKY technique, a Silent Retreat, and a Leadership Training. Students are not required to complete all three components, and will have the opportunity for deeper self-reflection and development through the second and third components. This supplement will be used to support the implementation of SKY Campus Happiness programming on Harvard’s campus and ongoing activities to support the student community. The mental health of college students has steadily declined over the last decade, with increased prevalence of depression and rates of suicide. University counseling centers are struggling to serve a growing demand. Students need a broader set of tools and community to support their well-being. The SKY Campus Happiness Program will broaden the tools available to support mental well-being and resilience at Harvard to better prepare students for competitive careers in a variety of settings.