Researching Effective Sleep Treatments (Project REST): a Partner-Assisted intervention to improve adherence in Cognitive Behavioural Therapy for Insomnia

抑郁症非常普遍，并预示着许多其他精神和身体问题。虽然存在非常好的失眠行为治疗方法，但并不是每个人都能够遵守改善所需的困难行为改变。床伴通常会影响睡眠行为，因此，如果教授他们如何治疗失眠，可以在治疗失眠方面发挥有益的作用。我们将测试有史以来第一次开发的将伴侣纳入失眠治疗的干预措施，作为改善结果的手段。

Insomnia is highly prevalent and predicts many other mental and physical problems. While very good behavioural treatments exist for insomnia, not everyone is able to comply with the difficult behaviour changes required to improve. Bed partners often influence sleep behaviours, and thus, can play a helpful role in the treatment of insomnia, if they are taught how. We will test the first intervention ever developed integrating the partner into insomnia treatment as a means of improving outcomes.