Selected Methods of Resistance Training for Prevention and Treatment of Sarcopenia.
Selected Methods of Resistance Training for Prevention and Treatment of Sarcopenia.
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DOI：
10.3390/cells11091389
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发表时间：
2022-04-20
期刊：
影响因子：
6
通讯作者：
Yasuda, Tomohiro
中科院分区：
文献类型：
--
作者：
Yasuda, Tomohiro
关键词：
阻力训练是预防和治疗肌肉减少症的非常有益的干预措施。一般来说，传统的高负荷阻力训练可以改善骨骼肌的形态和力量，但这种方法是不切实际的，甚至可能使老年人的动脉顺应性降低约20%。因此，在不施加高负荷的情况下改善肌肉的力量和形态的阻力训练方法的进展是必不可少的。在过去的二十年里，各种不使用高负荷就能提高骨骼肌质量和肌肉功能的阻力训练方法引起了人们的关注，其训练效果、分子机制和安全性也被报道。本研究的重点是运动负荷/强度，训练效果和生理机制之间的关系，以及各种类型的阻力训练的安全性，已引起人们的注意，作为一种措施，对肌肉减少症。目前，有许多研究证据表明，血流限制低负荷阻力训练（一次重复最大值（1 RM）的20-30%）已被报道为老年人肌肉减少症的对策。因此，这种训练方法可以特别有效地预防肌肉减少症。
Resistance training is an extremely beneficial intervention to prevent and treat sarcopenia. In general, traditional high-load resistance training improves skeletal muscle morphology and strength, but this method is impractical and may even reduce arterial compliance by about 20% in aged adults. Thus, the progression of resistance training methods for improving the strength and morphology of muscles without applying a high load is essential. Over the past two decades, various resistance training methods that can improve skeletal muscle mass and muscle function without using high loads have attracted attention, and their training effects, molecular mechanisms, and safety have been reported. The present study focuses on the relationship between exercise load/intensity, training effects, and physiological mechanisms as well as the safety of various types of resistance training that have attracted attention as a measure against sarcopenia. At present, there is much research evidence that blood-flow-restricted low-load resistance training (20–30% of one repetition maximum (1RM)) has been reported as a sarcopenia countermeasure in older adults. Therefore, this training method may be particularly effective in preventing sarcopenia.
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影响因子：
3.3
作者：
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影响因子：
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影响因子：
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