Resistance Exercise in Individuals With and Without Cardiovascular Disease
Resistance Exercise in Individuals With and Without Cardiovascular Disease
复制标题
有或没有心血管疾病的个体的抵抗运动
DOI：
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发表时间：
2000
期刊：
影响因子：
--
通讯作者：
T. Bazzarre
中科院分区：
文献类型：
--
作者：
M. Pollock;B. Franklin;G. Balady;B. Chaitman;J. Fleg;B. Fletcher;M. Limacher;Ileana L. Piña;R. Stein;Mark A Williams;T. Bazzarre
美国运动医学学会认可的立场文件
虽然运动计划传统上强调动态下肢运动，但越来越多的研究表明，在适当的处方和监督下，补充阻力训练对肌肉力量和耐力，心血管功能，新陈代谢，冠状动脉危险因素和心理健康具有良好的影响。该咨询审查了阻力训练在有和没有心血管疾病的人中的作用，特别提到了健康和健身的好处，理由，拉伸的补充作用，相关的生理考虑因素和安全性。还提供了参与标准和说明性准则。
虽然阻力训练长期以来一直被认为是发展和保持肌肉力量、耐力、力量和肌肉质量的一种手段（肥大），12它与健康因素和慢性疾病的有益关系只是最近才被认识到。345在1990年之前，阻力训练不是美国心脏协会推荐的运动训练和康复指南的一部分，美国运动医学院（ACSM）1990年，ACSM首次认识到阻力训练是所有年龄段健康成年人全面健身计划的重要组成部分。
有氧耐力运动和阻力训练都可以促进身体健康和健康相关因素的实质性益处。3 5表1总结了这些益处，并试图根据现有文献对其进行权衡。3尽管这两种训练方式在列出的大多数变量中都产生了益处，但估计的权重（即生理益处方面）通常有很大不同。有氧耐力训练在最大摄氧量（Vo2max）和相关心肺变量的发展中具有更高的权重，并且它更有效地改变了与冠状动脉疾病发展相关的心血管危险因素。阻力训练提供了更大的发展肌肉力量，耐力和质量。它还有助于…
Position paper endorsed by the American College of Sports Medicine
Although exercise programs have traditionally emphasized dynamic lower-extremity exercise, research increasingly suggests that complementary resistance training, when appropriately prescribed and supervised, has favorable effects on muscular strength and endurance, cardiovascular function, metabolism, coronary risk factors, and psychosocial well-being. This advisory reviews the role of resistance training in persons with and without cardiovascular disease, with specific reference to health and fitness benefits, rationale, the complementary role of stretching, relevant physiological considerations, and safety. Participation criteria and prescriptive guidelines are also provided.
Although resistance training has long been accepted as a means for developing and maintaining muscular strength, endurance, power, and muscle mass (hypertrophy),1 2 its beneficial relationship to health factors and chronic disease has been recognized only recently.3 4 5 Prior to 1990, resistance training was not a part of the recommended guidelines for exercise training and rehabilitation for either the American Heart Association or the American College of Sports Medicine (ACSM). In 1990, the ACSM first recognized resistance training as a significant component of a comprehensive fitness program for healthy adults of all ages.6
Both aerobic endurance exercise and resistance training can promote substantial benefits in physical fitness and health-related factors.3 5 Table 1⇓ summarizes these benefits and attempts to weigh them according to the current literature.3 Although both training modalities elicit benefits in most of the variables listed, the estimated weightings (ie, in terms of physiological benefits) are often substantially different. Aerobic endurance training weighs higher in the development of maximum oxygen uptake (Vo2max) and associated cardiopulmonary variables, and it more effectively modifies cardiovascular risk factors associated with the development of coronary artery disease. Resistance training offers greater development of muscular strength, endurance, and mass. It also assists in the …
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影响因子：
3.3
作者：
Pu, CT;Johnson, MT;Singh, MAF
通讯作者：
Singh, MAF
影响因子：
2.5
作者：
SMUTOK, MA;REECE, C;HURLEY, BF
通讯作者：
HURLEY, BF
力量训练对老年男性总体和局部身体成分的影响。
DOI：
10.1152/jappl.1994.77.2.614
发表时间：
1994
期刊：
Journal of applied physiology (Bethesda, Md. : 1985)
影响因子：
--
作者：
Treuth,MS;Ryan,AS;Pratley,RE;Rubin,MA;Miller,JP;Nicklas,BJ;Sorkin,J;Harman,SM;Goldberg,AP;Hurley,BF
通讯作者：
Hurley,BF
影响因子：
158.5
作者：
FIATARONE, MA;ONEILL, EF;EVANS, WJ
通讯作者：
EVANS, WJ
左心室肥大的力量训练受试者对多巴酚丁胺的正性肌力反应增强。
DOI：
10.1152/jappl.2000.88.2.534
发表时间：
2000
期刊：
Journal of applied physiology (Bethesda, Md. : 1985)
影响因子：
--
作者：
Suman,OE;Hasten,D;Turner,MJ;Rinder,MR;Spina,RJ;Ehsani,AA
通讯作者：
Ehsani,AA