Happiness unpacked: positive emotions increase life satisfaction by building resilience.

Happiness unpacked: positive emotions increase life satisfaction by building resilience.
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DOI:
10.1037/a0015952
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发表时间:
2009-06
期刊:
影响因子:
4.2
通讯作者:
Conway, Anne M.
Conway, Anne M.
中科院分区:
心理学1区
文献类型:
--
作者:
Cohn, Michael A.;Fredrickson, Barbara L.;Brown, Stephanie L.;Mikels, Joseph A.;Conway, Anne M.

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幸福--生活满意度、应对资源和积极情绪的综合体--在许多领域都能预测理想的生活结果。扩展和构建理论认为,这是因为积极的情绪帮助人们建立持久的资源。为了验证这一假设,我们每天测量情绪样本的学生(N=86),并在月初和月底评估生活满意度和特质弹性。积极的情绪预示着韧性和生活满意度的增加。消极情绪的影响很弱,甚至没有影响,不会影响积极情绪的益处。积极情绪也介导了基线和最终恢复力之间的关系,但生活满意度没有。这表明,是当下的积极情绪,而不是对一个人生活的更普遍的积极评价,形成了幸福和理想生活结果之间的联系。韧性的变化调节了积极情绪和生活满意度提高之间的关系,这表明快乐的人变得更满意不仅仅是因为他们感觉更好,而是因为他们开发了生活的资源。
Happiness – a composite of life satisfaction, coping resources, and positive emotions – predicts desirable life outcomes in many domains. The broaden-and-build theory suggests that this is because positive emotions help people build lasting resources. To test this hypothesis we measured emotions daily for one month in a sample of students (N=86) and assessed life satisfaction and trait resilience at the beginning and end of the month. Positive emotions predicted increases in both resilience and life satisfaction. Negative emotions had weak or null effects, and did not interfere with the benefits of positive emotions. Positive emotions also mediated the relation between baseline and final resilience, but life satisfaction did not. This suggests that it is in-the-moment positive emotions, and not more general positive evaluations of one’s life, that form the link between happiness and desirable life outcomes. Change in resilience mediated the relation between positive emotions and increased life satisfaction, suggesting that happy people become more satisfied not simply because they feel better, but because they develop resources for living well.
DOI: 10.1037/a0013262
发表时间: 2008-11
影响因子: 7.6
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