Effects of music interventions on sleep in older adults: A systematic review.

Effects of music interventions on sleep in older adults: A systematic review.
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DOI:
10.1016/j.gerinurse.2021.04.014
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发表时间:
2021-07
期刊:
Geriatric nursing (New York, N.Y.)
影响因子:
--
通讯作者:
Hodgson NA
Hodgson NA
中科院分区:
其他
文献类型:
--
作者:
Petrovsky DV;Ramesh P;McPhillips MV;Hodgson NA

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睡眠中断在老年人中很常见。涉及音乐的非药物干预已成为解决睡眠中断的一种有希望的方法。本系统综述的目的是研究音乐干预对老年人(年龄≥50岁)睡眠结果的影响。截至2020年5月,我们检索了5个数据库,找到了16项符合条件的研究,重点关注两种音乐干预:音乐聆听(n=11)和多成分(n=5)。我们在音乐干预改善老年人睡眠结果的有效性方面发现了不同的证据,包括睡眠质量、客观和主观睡眠特征。音乐聆听干预包括放松的音乐,研究团队根据参与者的喜好个性化音乐选择。多成分干预包括听音乐,以及其他方法,如按摩、太极和自然景观。未来高质量的研究应该提供音乐干预的详细描述,并根据老年人的喜好定制音乐选择。
Sleep disruption is common among older adults. Non-pharmacological interventions involving music has emerged as a promising approach to address sleep disruption. The purpose of this systematic review was to examine the effects of music interventions on sleep outcomes among older adults (age ≥ 50). We searched five databases through May 2020 and found 16 eligible studies focused on two types of music interventions: music listening (n=11) and multi-component (n=5). We found mixed evidence in the efficacy of music interventions to improve sleep outcomes in older adults, which included sleep quality, objective and subjective sleep characteristics. Music listening interventions contained relaxing music with research teams personalizing music choice based on participants’ preferences. Multi-component interventions included listening to music in addition to one other approach, such as massage, tai chi, and nature scenes. Future higher-quality studies should provide a detailed description of music interventions and tailor music selections to older adults’ preferences.
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