Physiological and Biochemical Studies on Exercise Prescription for a Weight Training Program

举重训练计划运动处方的生理生化研究

• 批准号: 62580099
• 负责人: KIMURA Yasuo
• 金额: $ 1.34万
• 依托单位: Waseda University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for General Scientific Research (C)
• 财政年份: 1987
• 资助国家: 日本
• 起止时间: 1987 至 1989
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-62580099/
• 关键词: weight training; VO_2 max; muscular strength; muscular endurance; power; body composition; HDL-cholesterol; ス-パ-サ-キットウエイトトレ-ニング; 最大酸素摂取両; 血液成分; コンバインド; ウェイト・トレーニング; 最大酸素摂取量; パワー

The primary aim of this project was to evaluate an optimal regimen for improving physical, physiological, and biochemical variables.Testing included : muscular strength and endurance(Cable tension meter), performance power(Margaria-Kalaman), body composition (hydrostatic weighing), girth measurements, cardiovascular functioning(Balke treadmill), and plasma lipids. Fifty-three men(aged 18-26 yrs)trained three times a week for eight weeks. The six weight training programs were utilized in this study.From the results of this study, EN(Endurance ; 2 sets of 16 reps), EES(2 sets of 15 reps twice a week and 2 sets of 6 reps once a week), and CWT(Circuitweight training)programs appear to be the most effective for improving physical and physiological measures and EES program may be the most suitable for athletic teams due to its effect on performance power and muscular strength. This study also indicates that weight training can increase HDL-Cholesterol. However, the negative realationship between Total cholesterol and Triglycerides and VO_2 max suggests the importance of aerobic conditioning in plasma lipid metabolism. EX(1 set of 16 reps as rapidly as possible)program is not recommended due to a high drop out and injury related problems.

该项目的主要目的是评估改善身体，生理和生化变量的最佳方案，测试包括：肌肉力量和耐力（电缆张力计），性能功率（Margaria-Kalaman），身体成分（流体静力学称重），周长测量，心血管功能（Balke跑步机）和血脂。53名男子（18-26岁）每周训练三次，持续八周。本研究采用六种不同的力量训练方案，从研究结果来看，（耐力; 2组，16次重复），EES（2组15次，每周两次，2组6次，每周一次），关于CWT（Circuitweight训练）计划似乎是最有效的改善身体和生理措施和EES计划可能是最适合的运动队，因为它的影响，性能功率和肌肉力量。这项研究还表明，重量训练可以增加HDL-胆固醇。而总胆固醇、甘油三酯与最大摄氧量呈负相关，提示有氧训练在血脂代谢中的重要性。EX（1组16次，尽可能快）程序是不推荐的，因为高脱落和伤害相关的问题。

项目成果

木村 靖夫: 民族衛生.

木村康夫：民族卫生。

Yasuo KIMURA and Minoru KUBOTA: ""Effects of Weight Training on Cardiovascular Functioning, Body Composition, and Plasma Lipid Parameters in Men"" The 1992 International Conference on Physical Activity, Fitness and Health, Toronto, Canada. May. 10-13 (199

Yasuo KIMURA 和 Minoru KUBOTA：“重量训练对男性心血管功能、身体成分和血浆脂质参数的影响”，1992 年体育活动、健身与健康国际会议，加拿大多伦多。

木村靖夫: 民族衛生.

木村康夫：民族卫生。

Yasuo KIMURA and Minoru KUBOTA: "EFFECTS OF WEIGHT TRAINING ON CARDIOVASCULAR FUNCTIONING,BODY COMPOSITION,PLASMA LIPID PARAMETERS IN MEN." The 1992 International Conference on Physical Activity,Fitness and Health,Toronto,Canada,May 10-13,1992.

Yasuo KIMURA 和 Minoru Kubota：“重量训练对男性心血管功能、身体成分、血浆脂质参数的影响。”

木村靖夫: "Weight Trainingの生理・生化学的研究(III)" 民族衛生.

木村康夫：《举重训练的生理生化研究（三）》民族卫生学。