EFFECTS OF HOME-BASED EXERCISE PROGRAM IN JAPANESE OLDER ADULTS

家庭锻炼计划对日本老年人的影响

• 批准号: 12680046
• 负责人: TAKESHIMA Nobuo
• 金额: $ 2.43万
• 依托单位: GRADUATE SCHOOL OF NATURAL SCIENCES, NAGOYA CITY UNIVERSITY
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (C)
• 财政年份: 2000
• 资助国家: 日本
• 起止时间: 2000 至 2002
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-12680046/
• 关键词: Home-based exercise; well-rounded exercise; community-dwelling; older adults; エアロビクス; レジスタンス; 柔軟性; バランス; 運動プログラム; 運動効果; 機能的体力; 効果の特異性; 運動の効果; 追跡調査; レジスタンス運動; ストレッチ運動; 機能体力

ABSTRACTIt is recommended that older adults participate in a well-rounded (aerobic, strength, flexibility and balance) exercise program to improve their overall fitness and independence. Our purposes were to assess the efficacy of home-based well-rounded exercises, and to develop a suitable exercise program in community dwelling older adults. The exercise program consists of walking, elastic band exercise, and stretching and customized balance training using stability trainer. Measurement of body mass, static balance (single leg balance with closed eyes), dynamic balance (functional reach, limits of stability), cardio-respiratory fitness (12-min walk distance), muscular strength and power (arm curl), muscle power (leg extension power etc.), and flexibility (trunk extension from prone position, trunk flexion, back scratch) were taken before and after the intervention. After the 12-wk home-based exercise program, improvements were noted in 12-min walk, arm curl, leg extension power, back scratch, and trunk extension from prone position for the exercise group. No change was noted in any of the variables for the control group. Home-based well-rounded exercise programs are readily adopted by community-dwelling older adults and are effective in improving their overall fitness and independence life.

摘要建议老年人参加全面的（有氧、力量、柔韧性和平衡）锻炼计划，以提高他们的整体健康和独立性。我们的目的是评估以家庭为基础的全面锻炼的效果，并制定一个合适的社区居住老年人的锻炼计划。锻炼计划包括步行，松紧带锻炼，拉伸和使用稳定性训练器的定制平衡训练。测量体重、静态平衡（闭眼单腿平衡）、动态平衡（功能范围、稳定极限）、心肺适能（12分钟步行距离）、肌肉力量和力量（手臂弯曲）、肌肉力量（腿部伸展力量等），分别于干预前后进行躯干前伸、躯干前屈、背部抓挠等指标的测量。经过12周的家庭锻炼计划后，锻炼组的12分钟步行、手臂卷曲、腿部伸展力量、背部抓挠和俯卧位躯干伸展均有所改善。对照组的任何变量均未观察到变化。以家庭为基础的全面运动计划很容易被社区居住的老年人采用，并有效地改善他们的整体健康和独立生活。

项目成果

N.Takeshima, W.Brechue, S.Ueya, K.Tanaka: "Age-related decreases in finger sensitivity may produce error in palpated heart rate determination"JAPA. 8. 120-128 (2000)

N.Takeshima、W.Brechue、S.Ueya、K.Tanaka：“与年龄相关的手指敏感性下降可能会导致触诊心率测定出现错误”JAPA。

T. Yamada, E. Watanabe, A. Okada, N. Takeshima: "Effects of water-based well-rounded exercise on vital age and physical fitness in older adults"Jpn J. Physiol. Anthropol. 7, 2. 35-41 (2002)

T. Yamada、E. Watanabe、A. Okada、N. Takeshima：“水中全面运动对老年人生命年龄和身体素质的影响”Jpn J. Physiol。

E.Watanabe,N.Takeshima,A.Okada,K.Inomata: "Comparison of water- and land-based exercise in the reduction of state anxiety among older adults"Percept Mot Skills. 91(1). 97-104 (2000)

E.Watanabe、N.Takeshima、A.Okada、K.Inomata：“水上运动和陆地运动在减少老年人状态焦虑方面的比较”感知运动技能。

竹島伸生編: "高齢者のヘルスプロモーション"メディカルレビュー社. 240 (2002)

Nobuo Takeshima（编辑）：“老年人健康促进”医学评论出版 240（2002）。

E. Watanabe, N. Takeshima, M. Chogahara, T. Yamada, K. Inomata: "Psychological and physiological effects of 12 weeks water exercise program in older adults : qualitative and quantitative analysis"Jpn J Phys. Educ. Hlth. Sport Sci.. 46,4. 353-364 (2001)

E. Watanabe、N. Takeshima、M. Chogahara、T. Yamada、K. Inomata：“12 周水中锻炼计划对老年人的心理和生理影响：定性和定量分析”Jpn J Phys。