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Studies on IT-based exercise prescription in community-dwelling older adults.

基于信息技术的社区老年人运动处方研究。

基本信息

批准号：
16500449
负责人：
TAKESHIMA Nobuo
金额：
$ 2.3万
依托单位：
Nagoya City University
依托单位国家：
日本
项目类别：
Grant-in-Aid for Scientific Research (C)
财政年份：
2004
资助国家：
日本
起止时间：
2004 至 2006
项目状态：
已结题

项目摘要

The purpose of this study was to guide older adults living in remote communities to improve their functional independence as well as the overall fitness by using the information technology (IT) based exercise prescription. To attain these goals, we increased daily physical activity, and developed well-rounded exercises. (aerobic + resistance + balance + flexibility) and hydraulic resistance machine-based resistance training program suitable for community dwelling older adults. We also developed immediate data feedback system for the participants that helps them to realize their instant daily physical activity level using accelerometer device even before starting of the active program. The data feedback system is operated on a computer using a touch panel menu. After inputting the participant's accelerometer data into the computer, the daily physical activity (walking steps and intensity) level of the participant is instantly estimated and the result is expressed in simple graph. The gr … More aph and information is easy to understand by an older adult. Although the touch panel system is very easy to operate, still there are some limitations of the system, and further studies are needed to overcome these limitations. We developed an exercise menu for older adults based on the outcome of our previous exercise interventions such as aerobic exercises, resistance exercises, flexibility exercises, and balance exercises. These exercises were conducted as individual program, as well as in combined forms. Due to shortage of budget and due to limitation of time, we could not transform this menu to IT based system yet. Our future plan is to develop an IT system that will include an exercise menu, and the immediate data feedback system in one package. Adherence to exercise is essential to keep holding of the attained benefit from an exercise program. To reach this goal, both the community-based and home-based exercise programs are essential as seasonal environmental variation and individual fitness variation play major role in adherence to exercises. Thus the training menu should include exercises that could be performed individually at home, as well as can be performed in groups at local community centers. We already have exercise menu, however we need to convert this menu into an IT-based menu. We hope to do this in our future work. Less

本研究的目的是指导生活在偏远社区的老年人通过使用基于信息技术（IT）的运动处方来提高他们的功能独立性和整体健康水平。为了实现这些目标，我们增加了日常身体活动，并开展了全面的锻炼。适合社区老年人的（有氧+阻力+平衡+灵活性）和液压阻力机阻力训练计划。我们还为参与者开发了即时数据反馈系统，帮助他们甚至在活动计划开始之前就使用加速度计设备了解他们的即时日常身体活动水平。数据反馈系统使用触摸屏菜单在计算机上操作。将参与者的加速度计数据输入计算机后，立即估计参与者的日常身体活动（步行步数和强度）水平，并将结果以简单的图表表示。 GR … More aph 和信息对于老年人来说很容易理解。虽然触摸屏系统非常易于操作，但该系统仍然存在一些局限性，需要进一步的研究来克服这些局限性。我们根据之前的有氧运动、抗阻运动、灵活性运动和平衡运动等运动干预的结果，为老年人制定了运动菜单。这些练习既可以单独进行，也可以组合进行。由于预算不足和时间有限，我们还无法将这个菜单转变为基于IT的系统。我们未来的计划是开发一套IT系统，将锻炼菜单和即时数据反馈系统合二为一。坚持锻炼对于保持锻炼计划所带来的益处至关重要。为了实现这一目标，以社区为基础的锻炼计划和以家庭为基础的锻炼计划都是必不可少的，因为季节性环境变化和个人健身变化在坚持锻炼方面发挥着重要作用。因此，培训菜单应包括可以在家中单独进行的练习，也可以在当地社区中心以小组形式进行的练习。我们已经有练习菜单，但是我们需要将此菜单转换为基于 IT 的菜单。我们希望在今后的工作中能够做到这一点。较少的