Development of the individuality corresponding model of "Self-Regulatory System for Body and Mind" to obtain the peak performance.

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The main purpose of this study was to develop an individuality corresponding model of "Self-Regulatory System for Body and Mind", which will self-regulates optimal psychological area, when dealing specific tasks or according to each individual's characteristics. A psychological condition is monitored by using a portable psychological condition measurement system (patent No.4378455) and controlled by using body-mind interventions (such as light exercises and relaxation techniques), and they are utilized in order to obtain the highest performance, preparing mentally and physically, in sporting or working settings for athletes and general population. The effectiveness of the Self-Regulatory System was investigated.