Effects of aerobic exercise with inserted rest on fat metabolism and body composition

点击翻译按钮获取中文摘要

The present study determined effects of repeated bouts of endurance exercise (repeated trial) on glucose and fat metabolism, and body composition following prolonged training. The findings indicated that repeated trial is more effective in enhancement of fat metabolism, regulation of postprandial glucose kinetic, and reduction of body fat and increase in endurance capacity following prolonged training, compared with a single bout of continuous endurance exercise (continuous trial).