Development of effective training method for prevention of metabolic syndrome in terms of 24 h of energy metabolism and body composition

开发24小时能量代谢和身体成分预防代谢综合征的有效训练方法

• 批准号: 23300232
• 负责人: TAKAMATSU Kaoru
• 金额: $ 8.99万
• 依托单位: University of Tsukuba (2013)Ryutsu Keizai University (2011-2012)
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Scientific Research (B)
• 财政年份: 2011
• 资助国家: 日本
• 起止时间: 2011-04-01 至 2014-03-31
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-23300232/
• 关键词: 生活習慣病; エネルギー消費量; 脂質代謝; 食欲; 肥満; レジスタンス運動; エアロビック運動; グレリン; 食欲調節; 糖代謝

The present study determined beneficial training protocols for prevention of metabolic syndrome in terms of 24 h of energy metabolism and changes in body composition. The results indicated that a single bout of resistance exercise caused marked enhancement of fat oxidation and reductions of subjective feeling of hunger and energy intake during post-exercise period. The effects on enhanced fat metabolism and impaired energy intake were especially apparent for the resistance exercise with moderate intensity, short rest periods between sets and exercises. However, data from a cross-sectional study demonstrated that long-term of resistance training was insufficient to reduce fat mass. The findings from an intervention study also suggested that combinations of exercise and diet restriction would be appropriate for reducing fat mass.

根据24小时的能量代谢和身体成分的变化，本研究确定了预防代谢综合征的有益训练方案。结果表明，单次抗阻运动使运动后脂肪氧化明显增强，主观饥饿感和能量摄入减少。中等强度、运动间歇时间短的抗阻运动对脂肪代谢的增强和能量摄入的影响尤为明显。然而，一项横断面研究的数据表明，长期的阻力训练不足以减少脂肪量。一项干预研究的结果还表明，运动和节食相结合将适合于减少脂肪量。

项目成果

エネルギー代謝, 内分泌応答からみたレジスタンス運動とエアロビック運動の特性～食欲調節に関わるホルモン応答に関して～

从能量代谢和内分泌反应角度看抗阻运动和有氧运动的特点 - 关于与食欲调节相关的激素反应 -

• 发表时间: 2012
• 作者: 後藤 一成;森嶋 琢真;長谷川 裕太;佐々木 裕人;麻見 直美;田中 喜代次;高松 薫
• 通讯作者: 高松 薫

エネルギー代謝、内分泌応答からみたレジスタンス運動とエアロビック運動の特性～食欲調節に関わるホルモン応答に関して～

从能量代谢和内分泌反应角度看抗阻运动和有氧运动的特点 - 关于与食欲调节相关的激素反应 -

• 作者: 後藤一成;高松薫ほか
• 通讯作者: 高松薫ほか

Application of hypoxia on promotion of health or prevention of metabolic syndrome

缺氧在促进健康或预防代谢综合征中的应用

• 发表时间: 2013
• 作者: Yamaura;K.;篠田之孝;小林寛道;Goto K
• 通讯作者: Goto K

A single versus multiple bouts of moderate-intensity exercise for fat metabolism

• DOI: 10.1111/j.1475-097x.2010.01003.x
• 发表时间: 2011-05-01
• 期刊: CLINICAL PHYSIOLOGY AND FUNCTIONAL IMAGING
• 影响因子: 1.8
• 作者: Goto, Kazushige;Tanaka, Kiyoji;Takamatsu, Kaoru
• 通讯作者: Takamatsu, Kaoru

Resistance exercise attenuates appetite than endurance exercise by lowering ghrelin secretion

抗阻运动比耐力运动通过降低生长素释放肽分泌来减弱食欲

• 发表时间: 2013
• 作者: Goto K;Morishima T;Hasegawa Y;Sasaki H;Mori A;Omi N;Tanaka K;Takamatsu K
• 通讯作者: Takamatsu K