Behavioral approach for managing active lifestyle

管理积极生活方式的行为方法

• 批准号: 20700516
• 负责人: YAMATSU Koji
• 金额: $ 2.58万
• 依托单位: Saga University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Young Scientists (B)
• 财政年份: 2008
• 资助国家: 日本
• 起止时间: 2008 至 2009
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-20700516/
• 关键词: スポーツ心理学; 身体活動; 運動; 行動科学; 生活習慣病; 通信; 睡眠障害; メタボリックシンドローム; 運動無関心

Regular physical activity (PA) has an important influence on health and well-being. Given the prevalence of physical inactivity among Japanese adults, convenient, low-cost interventions are strongly expected. Therefore, we evaluated several behavioral interventions for participants with low readiness.Study 1: Seventy three subjects with metabolic syndrome (MS) or several MS risk factors were selected either Group-based PA Intervention (GPI: N=40) or Home-based PA Intervention (HPI, N=33). After 12-weeks, participants in both groups lost their weight, body mass index (BMI), %FAT, and waist-hip ratio. But weight loss in GPI was superior. Participants in both groups increased walking steps, endurance fitness, and lean body mass. These results suggested that group-based PA intervention had short-term beneficial effects on weight loss.Study 2: Volunteer sample of 22 women and 15 men aged 28 to 83 years who were sedentary, free of cardiovascular disease, and reported moderate sleep complaint … More s. Subjects in the behavioral intervention conditions (BIC) were recommended to promote a least 1000 walking steps per day. Subjects in both the BIC and only information provision conditions (IPC) showed significant improvement in the Pittsburgh Sleep Quality Index global sleep score, sleep onset latency, total physical activity levels, and walking behavior at 4 weeks . Compared with the IPC, subjects in the BIC showed significant improvement of dreaming scores in the OSA-MA (Oguri-Shirakawa-Azumi sleep inventory for middle aged and aged) and walking behavior. Although information provision on sleep hygiene can improve self-rated sleep quality, adding moderate-intensity physical activity may be more improved in adults with moderate sleep complaints.Study 3: Subjects were 60 newly-diagnosed male patients with type 2 diabetes mellitus and impaired glucose tolerance who were attending a behavioral diabetes education class (54.9±9.1 years、BMI=25.0±3.7kg/m2). The overall prevalence of any sleep disturbances was 38.3%, including difficulty initiating sleep (DIS: 6.7%), difficulty maintaining sleep (DMS: 16.9%), and excessive daytime sleepiness (EDS: 20.0%). Multiple logistic regression analysis showed that any sleep disturbances was associated with obesity (odds ratio 4.56 [95%CI 1.33-15.6]) and MS (odds ratio 6.78 [95%CI 1.88-24.41]). These findings indicate that the prevalence of sleep disturbance in the diabetic patients is comparable to that reported in general population of Japan, and that obesity or metabolic syndrome may be important risk factors with sleep disturbances in Japanese male diabetic patients. Less

定期体育活动（PA）对健康和福祉有重要影响。鉴于日本成年人普遍缺乏身体活动，人们强烈期望采取方便、低成本的干预措施。因此，我们评估了几种行为干预参与者与lowready.Study 1：73例受试者与代谢综合征（MS）或几个MS的危险因素，选择无论是基于组的PA干预（GPI：N=40）或家庭为基础的PA干预（HPI，N=33）。12周后，两组参与者的体重、身体质量指数（BMI）、%FAT和腰臀比都下降了。但GPI组的体重减轻效果更好，为上级。两组的参与者都增加了步行步数、耐力和瘦体重。研究2：22名女性和15名男性志愿者样本，年龄28 ~ 83岁，久坐不动，无心血管疾病，报告中度睡眠投诉 ...更多信息 S.在行为干预条件（BIC）中，建议受试者每天促进至少1000步步行。BIC和仅信息提供条件（IPC）的受试者在第4周时的匹兹堡睡眠质量指数整体睡眠评分、睡眠起始潜伏期、总体力活动水平和步行行为均显示出显著改善。与IPC相比，BIC中的受试者在OSA-MA（Oguri-Shirakawa-Azumi中老年人睡眠量表）和步行行为中的做梦评分显示出显着改善。研究3：研究对象为60名参加糖尿病行为教育班的初诊男性2型糖尿病伴糖耐量减低患者（54.9±9.1岁，BMI=25.0±3.7kg/m2）。任何睡眠障碍的总体患病率为38.3%，包括入睡困难（DIS：6.7%）、维持睡眠困难（DMS：16.9%）和白天过度嗜睡（EDS：20.0%）。多元逻辑回归分析显示，任何睡眠障碍与肥胖（比值比4.56 [95%CI 1.33-15.6]）和MS（比值比6.78 [95%CI 1.88-24.41]）相关。这些研究结果表明，糖尿病患者的睡眠障碍的患病率与日本一般人群的报告相当，肥胖或代谢综合征可能是日本男性糖尿病患者睡眠障碍的重要危险因素。少

项目成果

耐糖能異常者に対する健康行動支援プログラムの長期継続の有効性

长期持续针对糖耐量受损人群的健康行为支持计划的有效性

• 发表时间: 2009
• 期刊: 佐賀大学文化教育学部研究論文集 13
• 作者: 横澤俊治;本間俊行;松林武生;高松潤二;山津幸司;石井好二郎;山津幸司;山津幸司
• 通讯作者: 山津幸司

大学競技者におけるメンタルトレーニング行動のステージに関する研究

大学生运动员心理训练行为阶段性研究

• 发表时间: 2009
• 期刊: 研究論文集(教育系・文系の九州地区国立大学間連携論文集) 3(1)
• 作者: 山津幸司;熊谷秋三;佐々木悠;横澤俊治,榎本靖士;山津幸司
• 通讯作者: 山津幸司

Metabolic syndrome and sleep disturbances in Japanese male patients with diabetes mellitus.

日本男性糖尿病患者的代谢综合征和睡眠障碍。

• 发表时间: 2010
• 作者: 船越弥生;岸本裕代;山津幸司;佐々木悠;熊谷秋三;船越弥生;Koji Yamatsu;Koji Yamatsu;Koji Yamatsu;Koji Yamatsu
• 通讯作者: Koji Yamatsu

「食育」推進への歩みと課題, 北翔大学北方圏生涯スポーツ研究センター叢書『北方圏における生涯スポーツ社会の構築』

北商大学北部地区终身体育研究中心系列“构建北部地区终身体育社会”推进“食育”的进展与挑战

• 发表时间: 2010
• 作者: Ryo Miyazaki;Yasuko Azuma;Nao Koyama;Koichiro Hayashi;Koji Yamatsu;Hitoshi Chiba;Kojiro Ishii;Ryo Miyazaki;Koji Yamatsu;山津幸司;山津幸司
• 通讯作者: 山津幸司

健康行動の変容, 佐賀大学文化教育学部研究叢書V『ウィズエイジングの健康科学』

健康行为的改变佐贺大学文化教育学部研究系列V“老龄化健康科学”

• 发表时间: 2010
• 作者: Ryo Miyazaki;Yasuko Azuma;Nao Koyama;Koichiro Hayashi;Koji Yamatsu;Hitoshi Chiba;Kojiro Ishii;Ryo Miyazaki;Koji Yamatsu;山津幸司;山津幸司;山津幸司
• 通讯作者: 山津幸司