Exploring salutary factors that promote recovery from night work fatigue

从疲劳中恢复的最佳时机是心理或身体脱离工作的时期，尽管有些恢复是在工作时间进行的。近年来，人们越来越关注休息日行为与恢复之间的关系。然而，到目前为止，与不能定期休假的轮班工人有关的发现有限。此外，需要更多的研究来检验哪些类型的下班行为是有效的，以防止严重疲劳。本研究旨在探讨夜班护士夜间工作疲劳与下班行为的关系。

The most appropriate opportunity to recover from fatigue is the period of psychological or physical detachment from work, though some recovery takes place in working time. Recently, much attention has been paid to explore the association between behaviors during day-off and recovery. However, the finding relevant to shift workers who can not take a day-off regularly is limited so far. In addition, more researches are required to examine what types of off-job behavior are effective to prevent severe fatigue. Thus, we investigated the relationship between night work fatigue and off-job behaviors among night shift nurses.