Effects of fatigue recovery by HSP expression and possibility of effective muscular strength

HSP表达对疲劳恢复的影响和有效肌肉力量的可能性

• 批准号: 23700779
• 负责人: WADA Tadashi
• 金额: $ 2.33万
• 依托单位: Kokushikan University
• 依托单位国家: 日本
• 项目类别: Grant-in-Aid for Young Scientists (B)
• 财政年份: 2011
• 资助国家: 日本
• 起止时间: 2011 至 2012
• 项目状态: 已结题
• 来源: https://kaken.nii.ac.jp/grant/KAKENHI-PROJECT-23700779/
• 关键词: 睡眠; 加温; ストレスタンパク質; スポーツ; 身体加温; 運動; 国際情報交流; 生理学; 筋

The purpose of this study was to examine the effect of different types of bathing on responses to sleep in colligatecompetitive swimmers. Twelve healthy colligate competitive swimmers were participated inthis study. The subjects were taken two different types of bathing; whole body immersion bathing (WBIB) and shower bathing (SB). The water temperature of both bathing was 42 degrees Celsius. To measure the sleep-wake cycle, accelerometers (Lifecorder GS, SUZUKEN, Japan) was used. The sleep - wake data were analysed by circadian rhythm analysis software (SleepSign Act, KISSEI COMTEC, Japan). Analysed a sleep variables were time in bed (TIB), sleep period time (SPT), total sleep time (TST), wake time after sleep onset(WASO), sleep efficiency (SE), sleep latency (SL), time of sleep onset, time of wake onset, and bed out latency (BOL). SL was significantly shorter (p < .05) in WBIB than that in SB. SE was significantly higher (p < .05) in WBIB than that in SB. SPT was significantly longer (p < .05) in WBIB than that in SB. Therefore, these results suggest that as WBIB could raise body core temperature enough, this hyperthermia may cause a deep sleep. The sleep after the WBIB seems to be extremely useful in the recovery from fatigue.

本研究的目的是研究不同类型的沐浴对综合竞技游泳运动员睡眠反应的影响。本研究以12名健康的大学生竞技游泳运动员为对象。受试者接受两种不同的沐浴；全身浸泡浴（WBIB）和淋浴浴（SB）。两次洗澡的水温都是42摄氏度。为了测量睡眠-觉醒周期，使用加速度计（Lifecorder GS， SUZUKEN, Japan）。睡眠-觉醒数据由昼夜节律分析软件（SleepSign Act, KISSEI COMTEC，日本）分析。分析的睡眠变量为床上时间（TIB）、睡眠周期时间（SPT）、总睡眠时间（TST）、睡眠开始后清醒时间（WASO）、睡眠效率（SE）、睡眠潜伏期（SL）、睡眠开始时间、清醒开始时间和离床潜伏期（BOL）。WBIB组的SL明显短于SB组（p < 0.05）， SE明显高于SB组（p < 0.05）， SPT明显长于SB组（p < 0.05），提示WBIB可使体核温度升高到一定程度，可能引起深度睡眠。在WBIB之后的睡眠似乎对从疲劳中恢复非常有用。

项目成果

Movement of the center of mass of the body for fastball and curve ball hitting in baseball batting

棒球击球中快球和曲线球击球时的身体重心移动

• 发表时间: 2011
• 作者: Takahito Tago;Michiyoshi Ae;Tadashi Wada;et al (5 名)
• 通讯作者: et al (5 名)

The comparison with dynamic motion and static postural control in obese and normal female children

肥胖与正常女童动态运动与静态姿势控制的比较

• 发表时间: 2011
• 期刊: J. Biomech
• 作者: Noriyuki Yamamoto;Tadashi Wada;et al (5 名)
• 通讯作者: et al (5 名)

身体加温がサーカディアンリズムに与える影響

身体变暖对昼夜节律的影响

• 发表时间: 2012
• 作者: 和田匡史;山本憲志
• 通讯作者: 山本憲志

1回 5 秒でお腹が凹むスクイーズトレーニング

挤压训练一次让你的胃在 5 秒内凹陷

• 发表时间: 2011
• 作者: 小山浩司;中里浩一;具志堅幸司;畠田 好章;瀬尾京子;越智英輔;閔石基;宋 石縁;平沼憲治.;松井薫
• 通讯作者: 松井薫

Joints angle, moment and muscle activity during Nordic Walking compared to walking

越野行走与步行时的关节角度、力矩和肌肉活动比较

• 发表时间: 2012
• 期刊: J. Sci Med Sport
• 作者: Noriyuki Yamamoto;Tadashi Wada;et al (9 名)
• 通讯作者: et al (9 名)