BODY FLUID REGULATION IN AGING ADULTS WITH EXERCISE

我们对22名健康的老年男性和女性进行了抽样调查， 确定6个月随机安慰剂对照有氧运动的影响， 腹部脂肪和血脂变化的训练计划 浓度的 训练组和对照组均进行3次运动 一周50分钟 训练没有引起有氧运动峰值的变化。 力量或整体腹部肥胖。 然而，在这方面， 总胆固醇、LDL胆固醇和甘油三酯显著降低 发生在训练组，而变量往往增加， 对照组 我们的数据表明，耐力训练有一个 对健康老年人的脂质代谢有良好的影响， 腹部肥胖或有氧健身水平的变化。 未来 计划包括测量训练引起的血糖变化， 在同一个群体中。

We followed a selected sample of 22 healthy older men and women to determine the impact of a 6-month randomized placebo-controlled aerobic training program on changes in abdominal fat and serum lipid concentrations. Both the training and control groups exercised 3 times a week for 50 min sessions. Training induced no changes in peak aerobic power or overall abdominal adiposity in either group. However, significant decreases in total and LDL cholesterol and triglycerides occurred in the training group whereas variables tended to increase in the control group. Our data suggest that endurance training has a favorable effect on lipid metabolism in healthy older people, independent of changes in abdominal adiposity or level of aerobic fitness. Future plans include the measurement of training-induced changes in glucose regulation in this same population.