A Study on the Effect of Psychological Training for Peak Performance - Especially Concerning the Phenomena of Electroencephalogram (EEG) and Autonomic Nervous System -

运动表现受到精神集中的极大影响。因此，提高注意力的方法受到了许多研究者的关注。我们开发了一种通过脑电图生物反馈训练（BFT）和心率BFT来提高注意力的方法。本研究的目的是建立一种流行脑电BFT方法，特别关注Fp_2 α _2波的强化，并建立一种心率BFT方法用于峰值表现。为了明确运动表现与心理训练之间的关系，制作了FM515，并使用了浓度水平仪和另一种表现。在实验室进行的多次实验中，实验对象是一所女子大学的学生，年龄在18至21岁之间。当躺在人体音响系统上时，学生们听着合成的声音。然后用FM515S进行3次BFT试验（每次试验持续3分钟）。生物反馈系统（FM515S型）采集Fp_2位置的脑电图，并将其划分为5个带通波，每隔2秒区分出1个为主带通波。A/D转换速度为20ms。将这6个波的振幅频率分成1/256 /满量程，每2秒输出一个波。当FM515S以Fp_2 α _2波为主时，BFT处的信号声音明显。这个项目每天持续13天。在BFT前、后立即检测了theta_2、alpha_1、alpha_2、alpha_3、beta_2波的浓度水平和出现情况，以及Fp_2位置伪影。静场实验在射击现场进行。结果得出以下结论：1。在一个点和两个点高浓度的人的脑电图以Fp_2 α _2波为主。脑电图bft可增加流行的Fp_2 α _2波。可以通过增加流行的Fp_2 α _2波来增强浓度。心雨BFT可以增强集中力，集中力的增强可以提高气步枪射击的性能。通过本研究，提出通过BFT增加Fp_2 α _2波可以提高集中力，并希望这一结果能在运动中得到实际应用。少

Motor performance is greatly influence by mental concentration. Therefore many researchers have paid great attention to ways of increasing concentration. We have developed a way of increasing concentration by EEG Biofeedback Training (BFT) and heart rate BFT.The purpose of this study are to develop a method of prevalent EEG BFT, focusing special atention on intensifying the Fp_2 alpha_2 wave, and to develop a method of heart rate BFT for Peak Performance. In order to crarify the relationship between motor performance and psychological training, FM515 was made, and a concentration level meter and another performance were used. In the many experiments at laboratory, the subjects were students of a women's University, 18 to 21 years of age. While laying on the Bodysonic System, students listened to synthesized sounds. Three BFT trials were then done (each trial lasting three minutes) with FM515S.The biofeedback system (Type FM515S) picked up the EEG of Fp_2 position, and divided it into s … More ix bandpass waves, it distinguished one while was dominant in the EEG in each 2 sec. interval. The speed of A/D conversion was 20 ms. The amplitude of frequency of these six waves was divided into 1/256 per full scale and each wave was output every 2 seconds. Signal sounds at the BFT were apparent from FM515S when the Fp_2 alpha_2 wave appeared predominantly. This program was continued daly for 13 days. Immediately before and after BFT, the concentration level and the appearance of the theta_2, alpha_1, alpha_2, alpha_3, beta_2 waves and the artifact of Fp_2 position werer examined. The rest field experiments were done at shooting place.As a result, the following conclusion were reached :1. Persons with the high concentrations at one point and two points showed a dominant appearance of Fp_2 alpha_2 wave as prevalent EEG.2. Prevalent Fp_2 alpha_2 wave can be increased by EEG BFT.3. The concentration can be reinforcement by increasing the prevalent Fp_2 alpha_2 wave.4. The concentration can be reinforcement by heart rait BFT and the reinforcement of concentration produces high performance of air rifle shooting.from this research, it is suggested that increasing the Fp_2 alpha_2 wave by BFT increases concentration, and we want this result to be practically applied in sport. Less