Effects of aerobic exercise with inserted rest on fat metabolism and body composition

本研究确定了反复耐力运动(重复试验)对长期训练后葡萄糖和脂肪代谢以及身体成分的影响。结果表明，与单次连续耐力训练(连续试验)相比，重复试验在增强脂肪代谢、调节餐后血糖动力学、减少体脂和提高耐力方面效果更好。

The present study determined effects of repeated bouts of endurance exercise (repeated trial) on glucose and fat metabolism, and body composition following prolonged training. The findings indicated that repeated trial is more effective in enhancement of fat metabolism, regulation of postprandial glucose kinetic, and reduction of body fat and increase in endurance capacity following prolonged training, compared with a single bout of continuous endurance exercise (continuous trial).