Sleepy and sitting: a dual curse for the modern workforce?

该项目旨在产生关于睡眠不足和久坐对健康指标和表现的影响的新知识。许多工人，特别是那些在标准时间以外工作的工人，都经历过久坐和睡眠不足。该项目的预期成果包括关键证据，以解决大量既困倦又坐着的工人所经历的双重负担。这将为许多工作的澳大利亚人提供显着的好处，他们的健康和安全受到损害，由于他们暴露在睡眠不足和长时间坐着。它还将为工作场所政策和公共卫生准则提供证据基础。

This project aims to generate new knowledge about the impact of inadequate sleep and prolonged sitting on health markers and performance. Many workers, particularly those working outside standard hours, experience both prolonged sitting and inadequate sleep. Expected outcomes of this project include critical evidence to address the dual burden experienced by a large population of workers who are both sleepy and sitting. This should provide significant benefits for the many working Australians whose health and safety is compromised due to their exposure to inadequate sleep and prolonged sitting. It will also contribute to the evidence-base for workplace policies and public health guidelines.