Poorer sleep quality is associated with lower emotion-regulation ability in a laboratory paradigm.

Poorer sleep quality is associated with lower emotion-regulation ability in a laboratory paradigm.
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DOI:
10.1080/02699931.2012.727783
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发表时间:
2013
影响因子:
2.6
通讯作者:
LeBourgeois MK
LeBourgeois MK
中科院分区:
心理学3区
文献类型:
--
作者:
Mauss IB;Troy AS;LeBourgeois MK

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理论模型表明,睡眠质量和个人调节情绪的能力之间存在正相关关系。然而,很少有研究使用情绪调节能力的标准化实验室测量来实证检验这种假设的联系。本研究探讨了睡眠质量与实施一种对心理健康具有特别重要影响的情绪调节能力之间的关系:认知重新评估(认知地重新定义情绪事件以减轻其影响)。为此,156名参与者(86名男性)报告了他们过去一周的睡眠质量。然后用标准化的实验室挑战来测量他们实施认知再评价(CRA)的能力。自我报告睡眠质量较差的参与者表现出较低的CRA,即使在控制了14个潜在的关键混淆(例如,年龄、负面影响、情绪障碍症状、压力)。这一发现与睡眠质量较差可能会损害个人参与调节负面情绪的关键任务的能力的观点一致。
Theoretical models suggest a positive relationship between sleep quality and individuals' ability to regulate emotion. However, few studies have empirically tested this hypothesized link using standardized laboratory measures of emotion-regulation ability. The present research examined the relationship between sleep quality and the ability to implement a type of emotion regulation that has particularly important implications for psychological health: cognitive reappraisal (cognitively reframing an emotional event so as to dampen its impact). To do so, 156 participants (86 male) reported on their past week's sleep quality. Their ability to implement cognitive reappraisal (CRA) was then measured with a standardized laboratory challenge. Participants with poorer self-reported sleep quality exhibited lower CRA, even after controlling for fourteen potential key confounds (e.g., age, negative affect, mood disorder symptoms, stress). This finding is consistent with the idea that poorer sleep quality may impair individuals' ability to engage in the crucial task of regulating negative emotions.
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