Circadian rhythms and meal timing: impact on energy balance and body weight.
Circadian rhythms and meal timing: impact on energy balance and body weight.
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DOI：
10.1016/j.copbio.2020.08.009
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发表时间：
2021-08
影响因子：
7.7
通讯作者：
St-Onge MP
中科院分区：
文献类型：
--
作者：
Boege HL;Bhatti MZ;St-Onge MP
能量代谢和食欲调节激素遵循昼夜节律，当被打乱时，可能导致不良的代谢后果。这种昼夜节律失调，内源性昼夜节律和行为之间的不匹配，是轮班工人最严重的经历，由于夜间醒来，白天睡觉，晚上吃饭。然而，昼夜节律失调并不局限于轮班工作者;睡眠和用餐时间的轻微变化，称为社交和饮食时差，在普通人群中非常普遍。社交和饮食时差导致用餐时间推迟，这可能会促进积极的能量平衡和体重增加。针对个体内源性昼夜节律模式的较早进餐时间可以减少心脏代谢疾病负担并有助于减肥，应进行干预以测试这一点。
Energy metabolism and appetite regulating hormones follow circadian rhythms which, when disrupted, could lead to adverse metabolic consequences. Such circadian misalignment, a mismatch between endogenous circadian rhythms and behavior, is most severely experienced by shift workers, due to nighttime wake, daytime sleep, and eating at night. However, circadian misalignment is not restricted to shift workers; milder shifts in sleep and mealtimes, termed social and eating jetlag, are highly prevalent in the general population. Social and eating jetlag result in later mealtimes, which may promote positive energy balance and weight gain. Earlier meal timing, specific to individual endogenous circadian patterns, could serve to reduce cardiometabolic disease burden and aid in weight loss and interventions should be done to test this.
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DOI：
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